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Just like having too little sleep, too much sleep may be a symptom of an underlying illness or can increase a person’s risk of other health conditions such as stroke, obesity, diabetes, heart diseases, and
As women approach their midlife stage, many experience problems getting high-quality sleep. This is attributed not only to menopause but also to perimenopause (transition to menopause) and postmenopause (after reaching menopause). According to data from
Water accounts for up to 60% of body weight, and losing 10% or more of body water can have severe health consequences. It may sound obvious, but we humans can’t survive without adequate water intake,
For most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is most associated with keeping you energized or focused on a task at hand.
Resting, recharging, and rejuvenating: who doesn’t love a vacation? Not only does it signal that you’ll finally escape from the demands of work and get some quality self-care time, but it can also be the opportunity you need to
Are you a person who loves a routine or schedule you can count on each day? Or do you prefer to take each day as it comes? Regardless of what group you belong in, having
How can you tell what’s been going on with your sleep? One way to tell is by keeping a sleep diary. You may be more used to using a diary to track your habits or
Does it feel like your body is dragging, despite getting 7 to 8 hours of sleep at night? It might mean you’re missing out on precious deep sleep. Deep sleep is the sleep stage responsible for healing and repairing
Do you ever recall camping with friends hearing someone speaking in the middle of the night? Or perhaps your bed partner tends to have conversations with no one in the early morning hours. If this sounds familiar,
