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What Are the Benefits of Sleeping Naked Do you sleep naked? If you do, here’s some good news for you: sleeping naked may help you fall asleep quicker and, as a result, benefit other aspects
What Are the Best Stretches to Do Before Bed? Do you find it hard to unwind your body and mind for sleep, even when you’ve followed your nighttime routine and are prepped for rest? Maybe
Will the world return to pre-pandemic routines? It’s a question on many of our minds. As vaccination rates increase and the latest COVID surge begins to wane, offices and schools may soon be heading in
Just like having too little sleep, too much sleep may be a symptom of an underlying illness or can increase a person’s risk of other health conditions such as stroke, obesity, diabetes, heart diseases, and
As women approach their midlife stage, many experience problems getting high-quality sleep. This is attributed not only to menopause but also to perimenopause (transition to menopause) and postmenopause (after reaching menopause). According to data from
Water accounts for up to 60% of body weight, and losing 10% or more of body water can have severe health consequences. It may sound obvious, but we humans can’t survive without adequate water intake,
For most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is most associated with keeping you energized or focused on a task at hand.
Resting, recharging, and rejuvenating: who doesn’t love a vacation? Not only does it signal that you’ll finally escape from the demands of work and get some quality self-care time, but it can also be the opportunity you need to
Are you a person who loves a routine or schedule you can count on each day? Or do you prefer to take each day as it comes? Regardless of what group you belong in, having
