Author Archive

8 Most Frequently Asked Sleep Questions, Answered by the Experts

Do you have burning questions about sleep that you’ve always wondered about and wanted answered by some of the leading sleep scientists and experts in the field? You’ve come to the right place.  We’ve put

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How Much Sleep Do Kids Need? Tips to Help Your Kids Get the Rest they Need

The research is clear: sleep is your kid’s superpower. And ensuring they regularly get the right amount is one of the best ways to put them on the path of optimal physical, mental, and emotional

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The Mysterious Link Between Long COVID and Sleep Problems 

What is Long COVID?  As the COVID-19 pandemic continues to evolve, medical experts are beginning to understand and respond to those suffering from the long-term effects of the virus. While many who recover from COVID-19 only

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Social Media & Sleep: The Relationship Between Social Media & Sleep Problems

What was the last thing you did before falling asleep last night? If you’re like one of the 61% of Americans that fall asleep checking their phones, you may have a last fleeting image of sleepily looking at your

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How Sleep Reduces Stress

Life is stressful. From daily stressors like bills, work, and relationships, to the bigger ones like losing a job, moving to a new house, or coping with an illness can all affect the way your

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The Term ‘Social Jetlag’ is Not a New Phenomenon. But Here’s Why It’s Making Headlines Lately 

What is Social Jetlag?  Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag

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How to Use Different Colors of Noise as a Sleep Aid 

Most of us have spent a night in a bustling city or other noisy environments where it feels like getting any substantial sleep that night is nothing but a pipe dream. If you do manage

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What is Revenge Bedtime Procrastination? Plus 5 Tips to Get Your Schedule Back on Track 

After a long day meeting the demands of an adult in today’s round-the-clock society, you finally have some me-time. But what happens when it feels like there’s not enough me-time in the day? For many

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How Longer Days Affect American’s Sleep

We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake

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