Author Archive
Driving Drunk vs Driving Tired
Your choice to get enough sleep and avoid driving if you are sleepy can actually save your life and the lives of others.
How Many Hours of Sleep Do Adults Need?
Do you know exactly how much sleep you’re supposed to get each night? Even for a seasoned snoozer like yourself, the answer might surprise you.
Nutrition & Sleep: Relationship Between Diet & Sleep
Why can’t you seem to lose weight? The answer may lie in how well you’ve been sleeping.
