Chronic insufficient sleep can diminish daytime functioning, lead to health problems, and dangerous behavior, such as drowsy driving. If you suffer from too little sleep, following these three strategies to increase your nightly rest.

What’s the real deal with sleep supplements? Are they safe or are they dangerous and do they really work?

If you spend countless late nights working when you should be sleeping, your body has already begun reaping the negative effects.

To protect healthy sleep, it’s important to understand how caffeine and other stimulants affect the body, and how to manage their consumption to avoid sleep problems.

Can sex make you fall asleep faster and provide a deeper, more restful snooze? Yes!

If you can’t sleep at night and suffer from insomnia, it could very well lead to depression. The majority of people dealing with depression report also dealing with insomnia.

A strong routine of sufficient nightly sleep can aid in maintaining a healthy weight, helping your body and mind work at its best, every day, for weight control and overall health.

If you’ve noticed a change in the way you’re processing and remembering information, it could be that you’re just not getting enough sleep and it’s starting to impact your memory.

By pairing lighting and caffeine, you can eke out the last modicum of productivity from your life, while keeping your circadian rhythms in sync and your body and mind healthy.