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By establishing and maintaining a consistent sleep schedule, you’ll be doing important good for your health and well-being, now and over the long term.
The more you enjoy exercise, the more likely you are to stick with it – and the more you will strengthen your overall sleep routine.
Every morning when you wake, you’ll see your daily SleepScore, calculated using data gathered while you slept, along with your hypnogram and a summary of your sleep. While the hypnogram might look intimidating at first
Now that you’ve gotten some nights of tracked sleep under your belt, you may be thinking, “What do I do with my sleep data?” Getting your SleepScore and understanding what it means is only half
Have you ever been surprised by your SleepScore when you wake up in the morning? Maybe you thought you slept horribly, but your score was high. Or on the flipside, you felt like last night
Who doesn’t like getting an extra hour of sleep? The chance to get 1 more hour of rest during the fall time change is something all of us can appreciate. Unfortunately, few receive the benefits
As you log more nights of sleep, you’ll start to get familiar with the various metrics SleepScore uses to measure your nightly rest. One of these metrics is your SleepScore. SleepScore technology was developed by
If you’ve ever felt groggy from being woken through the night by abrupt noises, you know it’s a recipe for a rough morning. While some sounds can nurture sleep, others snap us awake and make
Have you ever stopped to wonder how professional athletes perform at the most competitive level day after day? The answer is sleep.
