I can go to sleep quicker. I keep my room cooler. I use white noise (ocean sounds) to relax and have something to concentrate on rather than “what is on my list tomorrow”
Other tips I’m trying:
Trying to put my Kindle and phone away one hour before bedtime
Using my Blue Light glasses late at night helps me relax more
Enjoying all the sleep strategies now that I can get started on this. I am definitely sleeping better and longer 4/7 nights a week when I follow your strategies.
– Deb P.