I’m enjoying all of the tips. I’d like to lose more weight but overall I’m happy.

– Alexis D.

I love the SleepScore tips on making sleep a priority. The tips help me stay focused on my resolution for quality, restorative sleep in 2019 and beyond!

– Grace T.

Dr. Oz video sums it up best. “Rise up and Succeed”, a great way to start each day. My nighttime favorite quote is:

“Always end the day with a positive thought. No matter how hard today was, tomorrow is full of hope and possibilities.” Helps when falling asleep to let go of the past.

– Connie F.

I can go to sleep quicker. I keep my room cooler. I use white noise (ocean sounds) to relax and have something to concentrate on rather than “what is on my list tomorrow”

Other tips I’m trying:

Trying to put my Kindle and phone away one hour before bedtime

Using my Blue Light glasses late at night helps me relax more

Enjoying all the sleep strategies now that I can get started on this. I am definitely sleeping better and longer 4/7 nights a week when I follow your strategies.

– Deb P.