Traveling far away from home is typically exciting, but with the fun of travel often comes some stress and exhaustion. Jet lag can make you feel lousy, and if experienced frequently it can even have
What Does an Active Mom Do for Better Sleep?
Laurel’s life as a busy mom rarely allows for a restful night of sleep. Between taking care of her 3 high school aged kids and an always-on-the-go toddler, sleep often gets put on the backburner.
Drowsy Driving: Dangers of Sleep Deprivation & Driving
Your eyelids droop, your head bobs. You doze off for what feels like a split second and wake to screeching tires and swerving lights. You may not have experienced something this dramatic, but if you’re
What is Restless Leg Syndrome? (Causes and Symptoms)
One of the more curious sleep concerns that a fair number of sleepers deal with involves uncomfortable sensations in their legs, forcing them to move around to find relief. It’s known as Restless Leg Syndrome,
Which Side is Best to Sleep On?
Plenty of people struggle to decide how they want to sleep every night. Research shows that nearly everyone has a different mind about the best way to sleep. Close to 47 percent of Americans sleep
Get to Know America’s Most Improved Sleeper
Hear from a real SleepScore user! Sandra has become „America’s most improved sleeper“ just by following the advice she received in the SleepScore App. Check out her story.
How to Use the SleepScore App
Wondering how to use the new SleepScore app? Check out this video to learn how to download the app, set it up at home, and start tracking tonight to get your first SleepScore in the
Who’s the Greatest Snorer of All?
Do men snore more than women? Who complains the most about it? Who notices it more? There are a lot of misconceptions about snoring as it relates to gender, and we’re here to debunk them.
Why Can’t I Fall Asleep (5 Reasons You Have Difficulty Sleeping)
Tossing and turning in bed, staring at the ceiling, counting sheep in vain; sound familiar? Many Americans have trouble falling asleep. In fact, one-third of Americans say they lie awake at least a few nights
Social Jetlag – The Not-So-New Phenomenon
What is Social Jetlag? Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag
SleepScore at the ATN Innovation Summit 2025: Why Sleep Drives Everything
Reimagining The World of Sleep SleepScore Labs was proud to take part in the ATN Innovation Summit 2025, an elite gathering of thought leaders in science, wellness, health tech, and consumer performance. It’s a statement
What Is Restless Sleep & What Causes It?
When most people go to bed, they hope they can have an uninterrupted night of sleep and wake up feeling refreshed and energized to tackle the day. But this experience is not always the case.
A Look at Sleep Inequality in America
Racial and Ethnic Disparities In Sleep Across the United States Income inequality. Social inequality. And now, research suggests, there’s rampant sleep inequality in the United States. Although the widespread physiological benefits of sleep are well
How Longer Days Affect American’s Sleep
We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake
Sleep Innovation in Action: What We Shared at SLEEP 2025
Our Latest Research in Sleep Tech & Science SleepScore is proud to have participated in SLEEP 2025, the 39th annual meeting of the Associated Professional Sleep Societies (APSS), held June 8–11 in Seattle, Washington. This
Kid’s Sleep Schedules on Summer Vacation
How to Protect Your Child’s Sleep This Summer Amid summer vacations, now more than ever kids are soaking up the summer sun. From sleepaway camps, vacations, daytime activities, and s’mores by the campfire, schedules are
7 Ways to Get Great Sleep on Vacation
Resting, recharging, and rejuvenating—who doesn’t love vacation? Not only does it signal that you’ll finally escape from the demands of work and get some quality self-care time, but it can also be the opportunity you
The Relationship Between Sleep and Nutrition
Diet, like sleep, is one of the pillars of health and wellness—and they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the benefits
Summer Solstice & Summer Sleep
How to Rest Well on the Longest Days of the Year Trying to get a good night’s sleep in the summertime can be a torturous endeavor, especially if you’re not fortunate enough to have air
Get Some Sleep for Father’s Day – You Earned it!
Fathers can attest – being a dad is exhausting! All that running around, dropping and picking up kids from school, going to soccer practice, attending plays, making dinner, and constant cleaning up can really take
More Sunny More Problems – How to Sleep Better in the Summer
Moderate sun exposure has benefits, but prolonged daylight can mess with your shut-eye. Address the increase in daylight by practicing every day good sleep habits – the best sleep tips work all year long.
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