SleepScore Analysis: A Deep Dive into Snorers vs Non-Snorers

September 25th, 2019

Sawing logs, calling hogs, grinding gravel- whatever you call it, snoring is an annoyance no one wants to deal with, but many do. One out of three adults snore, and some studies even report numbers

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Can’t stay asleep? Maybe it’s time for new bedding

September 16th, 2019

When you think of your bed, visions of ultimate comfort, relaxation, and worry-free feelings should come to mind. If that’s not the case, it may be time to re-think what makes your bed and bedroom

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Bruxism Symptoms: 8 Signs of Grinding Teeth

September 12th, 2019

Bruxism Symptoms: 8 Signs of Grinding Teeth Has someone told you that you grind, gnash, or clench your teeth while sleeping? If they have, you probably have a condition known as bruxism. Bruxism, when untreated,

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Do you take prescription sleep aids? The FDA urges you to think twice

September 9th, 2019

Are you one to reach for a sleeping aid like Ambien when your sleep woes become too much? It’s not uncommon. Millions of Americans look to prescription sleep aids to get the rest they need,

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Smoke or drink before bed? New research shows just how bad it can be for sleep

September 3rd, 2019

Like many things in life, everything is best in moderation. A few beers on occasion is typically better than a handle of vodka every weekend. 30 minutes of exercise five days per week is likely

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Your Guide to Sleeping Soundly When Far from Home

August 27th, 2019

You know those people who brag that they can sleep anywhere? It’s hard not to be jealous of them if you find yourself tossing and turning when in an unfamiliar sleep environment. If you don’t effortlessly fall

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How Does Sleep Differ Across Cultures?

August 26th, 2019

It’s common for us to ponder how other countries and societies live. But how humans sleep across cultures, both in present time and in the past, tells a fascinating story.   Did the lightbulb change the

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From the Experts: This is Why School Start Times Should be Delayed

August 15th, 2019

It’s nearly back to school time for many children and teens around the world.  With back to school comes new schedules and routines, but for some, the early morning wake-up could be impacting their ability to learn

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Here’s How REM Sleep Silences the Sirens in Our Brain

August 14th, 2019

Think about the last time that something frightening or unpleasant happened in your day. Maybe you had a near-miss with a car on the highway. Or perhaps you got into a shouting match with your

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what-is-social-jetlag

Social Jetlag – The Not-So-New Phenomenon

Juni 26th, 2025

What is Social Jetlag?  Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag

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SleepScore at the ATN Innovation Summit 2025: Why Sleep Drives Everything

Juni 26th, 2025

Reimagining The World of Sleep SleepScore Labs was proud to take part in the ATN Innovation Summit 2025, an elite gathering of thought leaders in science, wellness, health tech, and consumer performance. It’s a statement

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restless-sleep

What Is Restless Sleep & What Causes It?

Juni 22nd, 2025

When most people go to bed, they hope they can have an uninterrupted night of sleep and wake up feeling refreshed and energized to tackle the day. But this experience is not always the case. 

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sleep-inequality-in-america

A Look at Sleep Inequality in America

Juni 19th, 2025

Racial and Ethnic Disparities In Sleep Across the United States  Income inequality. Social inequality. And now, research suggests, there’s rampant sleep inequality in the United States. Although the widespread physiological benefits of sleep are well

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summer-sleep

How Longer Days Affect American’s Sleep

Juni 18th, 2025

We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake

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Sleep Innovation in Action: What We Shared at SLEEP 2025

Juni 16th, 2025

Our Latest Research in Sleep Tech & Science SleepScore is proud to have participated in SLEEP 2025, the 39th annual meeting of the Associated Professional Sleep Societies (APSS), held June 8–11 in Seattle, Washington. This

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kids-sleep-schedules-on-summer-vacation

Kid’s Sleep Schedules on Summer Vacation

Juni 7th, 2025

How to Protect Your Child’s Sleep This Summer  Amid summer vacations, now more than ever kids are soaking up the summer sun. From sleepaway camps, vacations, daytime activities, and s’mores by the campfire, schedules are

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vacation-sleep-tips

7 Ways to Get Great Sleep on Vacation

Juni 6th, 2025

Resting, recharging, and rejuvenating—who doesn’t love vacation? Not only does it signal that you’ll finally escape from the demands of work and get some quality self-care time, but it can also be the opportunity you

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the-surprising-ways-food-and-alcohol-effect-sleep

The Relationship Between Sleep and Nutrition

Juni 3rd, 2025

Diet, like sleep, is one of the pillars of health and wellness—and they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the benefits

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Summer Solstice & Summer Sleep

Juni 2nd, 2025

How to Rest Well on the Longest Days of the Year Trying to get a good night’s sleep in the summertime can be a torturous endeavor, especially if you’re not fortunate enough to have air

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Sleeping In on Father's Day

Get Some Sleep for Father’s Day – You Earned it!

Juni 1st, 2025

Fathers can attest – being a dad is exhausting! All that running around, dropping and picking up kids from school, going to soccer practice, attending plays, making dinner, and constant cleaning up can really take

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More Sunny More Problems – How to Sleep Better in the Summer

Mai 30th, 2025

Moderate sun exposure has benefits, but prolonged daylight can mess with your shut-eye. Address the increase in daylight by practicing every day good sleep habits – the best sleep tips work all year long.