Stages of Sleep Guide: Non-REM & REM Sleep Cycles Even though sleep seems like a passive process, it’s not. Sleep is an active state that is, in some ways, as complex as wakefulness. Your brain
About Insomnia: Part Two of an In-Depth Look
In part one of our About Insomnia series, we considered the two most common forms of insomnia; acute, which is a short-term issue that ceases once outside stressors are resolved, and chronic, when deeper sleep
About Insomnia: Symptoms, Types, and Potential Causes
We’ve all gone through times where sleep is hard to come by. Between work stresses and everything else life throws at you, sleep is often in short supply. But what if it’s something more serious, like insomnia?
How Much Sleep Do Teenage Athletes Need? Sleep For Athletes
Have you ever stopped to wonder how professional athletes perform at the most competitive level day after day? The answer is sleep.
How to Break the Week-Day Sleeplessness Cycle
Chronic insufficient sleep can diminish daytime functioning, lead to health problems, and dangerous behavior, such as drowsy driving. If you suffer from too little sleep, following these three strategies to increase your nightly rest.
Do Sleep Supplements Really Work?
What’s the real deal with sleep supplements? Are they safe or are they dangerous and do they really work?
7 Tips to Sleep Better Tonight
There are steps you can take to help ease your sleep woes so you can begin to get the rest you need each day. Just follow these seven tips for getting better sleep starting tonight
How Does Sleep Reduce Stress
If you’re having trouble falling asleep at night or find yourself tossing and turning into the wee hours, you might want to think about the daily stressors that might be keeping you awake and what you can do to stress less and rest more.
How Many Hours of Sleep Do Adults Need?
Do you know exactly how much sleep you’re supposed to get each night? Even for a seasoned snoozer like yourself, the answer might surprise you.
Summer Solstice & Summer Sleep
How to Rest Well on the Longest Days of the Year Trying to get a good night’s sleep in the summertime can be a torturous endeavor, especially if you’re not fortunate enough to have air
Get Some Sleep for Father’s Day – You Earned it!
Fathers can attest – being a dad is exhausting! All that running around, dropping and picking up kids from school, going to soccer practice, attending plays, making dinner, and constant cleaning up can really take
The Best Summertime Sleeping Hacks
Much of the world is facing record-breaking heat this summer, and we understand how tough it can be to fall and stay asleep amid these hot conditions! Did you know that the average bedroom temperature
How Does Men’s Sleep Change Through the Years?
How Does Men’s Sleep Change Through the Years? With age comes wisdom. With age comes changes in sleep as well. Find out what happens with sleep over time, with a focus on men’s sleep. This
How Does the Military Sleep? A Look at Performance, Safety, and the Future of Sleep Across Branches
Updated 2025 Service members face extraordinary demands that often come at the expense of adequate rest. Sleep deprivation is not just a health concern—it’s a military readiness issue that threatens safety, performance, and national defense.
3 Out of the Box Mother’s Day Ideas to Pamper Mom
Mom, madre, majka, whatever you call her, we can all agree that moms are the ones who never give up on us. We may forget to give them their due credit from time to time, but Mother’s Day is the
Sleep And The Natural Environment
When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential ingredients for optimal sleep that are often tough to come by in today’s hyper-modernized society: fresh air,
How Does Trauma Impact Sleep?
According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to trauma differently. Many may recover over time, while others may experience long-lasting problems associated with
Stress Awareness Month: Understanding the Impact of Stress on Sleep Quality
April is Stress Awareness Month – SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals and 600,000 records,
The Connection Between Mental Health, Isolation, and Sleep
In today’s fast-paced digital world, maintaining social connections remains essential for mental health—and, in turn, for quality sleep. While the peak of the COVID-19 pandemic has passed, its global impact and long-term effects on our
Are the beds at the Olympics really made out of cardboard? A former Olympian chimes in
As the Olympic opening ceremony gets underway today, rumors have been swirling about the beds being made of cardboard. This week on our blog, we’re thrilled to bring you an exclusive interview with our very
The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From
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