By establishing and maintaining a consistent sleep schedule, you’ll be doing important good for your health and well-being, now and over the long term.
5 Ideas to Calm an Overactive Mind at Night
It’s not uncommon to ruminate on all the unchecked items from the day’s to-do list, or to run through everything you need to finish tomorrow, as you’re lying in bed waiting for sleep to come.
Q&A with Our Experts: Temperature and Sleep
Ever wondered how much of an impact high temperatures have on sleep? Our experts answered your biggest temperature and sleep related questions in our latest Twitter Chat. Check out the most asked questions, plus answers
Truth About Melatonin: Most Common Questions About Melatonin
You’ve probably seen it in other stories about sleep or heard about it through friends as a way to cure all your sleeping woes. Melatonin has entered the sphere of common knowledge, but many of us aren’t
Breathing Tips for More Relaxation
Stress is part of life, whether it’s getting stuck in traffic, feeling frustrated at work, or even failing to level up in your favorite game. The impact of built-up stress can play a detrimental role
Which Side is Best to Sleep On?
Plenty of people struggle to decide how they want to sleep every night. Research shows that nearly everyone has a different mind about the best way to sleep. Close to 47 percent of Americans sleep
Why Can’t I Fall Asleep (5 Reasons You Have Difficulty Sleeping)
Tossing and turning in bed, staring at the ceiling, counting sheep in vain; sound familiar? Many Americans have trouble falling asleep. In fact, one-third of Americans say they lie awake at least a few nights
Importance of Sleep Explained (Understanding the Benefits of Sleep Health)
Importance of Sleep Explained: Understanding the Benefits of Sleep Health Have you been nodding off during those important work meetings or falling asleep at your desk? What about skipping the gym because you can’t muster
The Importance of Sleep Hygiene
We all have that one co-worker who is always perky and upbeat no matter what’s going on. They likely turn work in well before the deadline, arrive early to staff meetings, and greet everyone with
Get Some Sleep for Father’s Day – You Earned it!
Fathers can attest – being a dad is exhausting! All that running around, dropping and picking up kids from school, going to soccer practice, attending plays, making dinner, and constant cleaning up can really take
The Best Summertime Sleeping Hacks
Much of the world is facing record-breaking heat this summer, and we understand how tough it can be to fall and stay asleep amid these hot conditions! Did you know that the average bedroom temperature
How Does Men’s Sleep Change Through the Years?
How Does Men’s Sleep Change Through the Years? With age comes wisdom. With age comes changes in sleep as well. Find out what happens with sleep over time, with a focus on men’s sleep. This
How Does the Military Sleep? A Look at Performance, Safety, and the Future of Sleep Across Branches
Updated 2025 Service members face extraordinary demands that often come at the expense of adequate rest. Sleep deprivation is not just a health concern—it’s a military readiness issue that threatens safety, performance, and national defense.
3 Out of the Box Mother’s Day Ideas to Pamper Mom
Mom, madre, majka, whatever you call her, we can all agree that moms are the ones who never give up on us. We may forget to give them their due credit from time to time, but Mother’s Day is the
Sleep And The Natural Environment
When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential ingredients for optimal sleep that are often tough to come by in today’s hyper-modernized society: fresh air,
How Does Trauma Impact Sleep?
According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to trauma differently. Many may recover over time, while others may experience long-lasting problems associated with
Stress Awareness Month: Understanding the Impact of Stress on Sleep Quality
April is Stress Awareness Month – SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals and 600,000 records,
The Connection Between Mental Health, Isolation, and Sleep
In today’s fast-paced digital world, maintaining social connections remains essential for mental health—and, in turn, for quality sleep. While the peak of the COVID-19 pandemic has passed, its global impact and long-term effects on our
Are the beds at the Olympics really made out of cardboard? A former Olympian chimes in
As the Olympic opening ceremony gets underway today, rumors have been swirling about the beds being made of cardboard. This week on our blog, we’re thrilled to bring you an exclusive interview with our very
The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From
Why does it feel like you are falling as you to sleep?
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out
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