As Stress Awareness Month 2024 comes to an end, SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals
Can going to a music festival actually improve your sleep?
Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is
Here’s How to Gradually (and Safely) Shift Your Sleep Schedule
Will the world return to pre-pandemic routines? It’s a question on many of our minds. As vaccination rates increase and the latest COVID surge begins to wane, offices and schools may soon be heading in
Top-Tipps zum Stressabbau
Stress hat und kennt fast jeder von uns. Dennoch fällt es nicht immer leicht, auf gesunde Art und Weise Stress abzubauen und abzuschalten, aber es gibt zahlreiche Hilfsmittel, um eine gute Balance zu finden. In
Besser schlafen durch Bewegung? Fakten zur Wechselwirkung von Schlaf und Bewegung
Regelmäßige, moderate Bewegung hat sich als äußerst wirksam erwiesen, wenn es darum geht, einen gesünderen Lebensstil zu führen und nachts besser zu schlafen.
Besserer Umgang mit Koffein für einen besseren Schlaf
Egal, ob du jemand bist, der das Gefühl hat, dass er vor seiner ersten Tasse Kaffee nicht voll leistungsfähig ist, oder einfach den Kaffee-Genuss zelebrierst: Du weißt vielleicht nicht, wie sich Kaffee wirklich auf deinen
Du kannst nicht schlafen? So können Achtsamkeitstechniken und Meditation helfen
Stress kennt sicherlich jeder von uns nur zu gut. Und obwohl es Mittel und Wege gibt, die Auswirkungen von Stress zu bekämpfen, wirkt er sich dennoch häufig enorm auf unser Leben aus – insbesondere in
Progressive Muskelentspannung für einen schnelleren Schlaf
Wie sieht ein guter Start in den Tag für dich aus? Gehst du es lieber gemütlich an und lässt dir Zeit, um aus dem Bett zu kommen oder springst du beim Klingeln des Weckers aus
Melatonin und der Biorhythmus
Während du deinem Alltag nachgehst, spielt sich dein Biorhythmus ganz nebenbei ab und teilt deinem Gehirn mit, wann es Zeit ist, wach zu sein, und wann die Müdigkeit einsetzen sollte. Der Rhythmus ist bei jedem
Can going to a music festival actually improve your sleep?
Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is
How To Sleep Better When You Travel: Pack a Sleep Kit!
If you’re among the over 100 million people traveling this holiday break, you know that holiday travel brings more time for fun visits with friends and family. But travel also brings challenges when it comes
Holiday Gift Guide 2023: Give the Gift of Healthy Sleep
The unique gifts in our 2023 holiday gift guide deliver a lifetime of healthy sleep habits, helping the people you care about get the benefits of restful sleep. Each item is validated by SleepScore Labs,
The Secret to a Happy Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. While stress about COVID-19 has decreased this holiday season, the perennial stress factors are still in play. What tops the
The Science of Scent and Sleep: Introducing Sleepy’s Scented Pillow Insert
In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for a restful night’s sleep was right under your nose? Enter Sleepy’s Scented Pillow Insert, a
TGIF…Maybe Not For Your Sleep? The Link Between Social Jetlag and Rising BMI: Unveiling Insights from SleepScore’s Sleep Measurement App
In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This occurs when there’s a mismatch between our body’s internal clock and the social clock, often
How Seasons Affect Our Sleep: Unveiling the Sleep Patterns of Americans
Ah, the change of seasons! As days get shorter during winter and longer during summer, have you ever wondered how these seasonal shifts influence our sleep patterns? With the rise of sleep tech gadgets, we
How Sleep Habits Impact Your Sleep Quality: Insights from Sleep Tech Data
Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure a restful slumber? Many of us might have heard about „sleep hygiene“, a set of
Dr. Shona Halson Explains The Importance of Sleep
Many people are waking up to the importance of sleep. But what is sleep? Sleep occurs in all animal species, yet the exact function is not exactly clear. But we do know that sleep has
You Snooze, You Win: Making More Sleep Part of Your New Year’s Resolution
The moment we’ve all been waiting for… the end of 2023! Although the turning over of the calendar year is only ceremonious, that doesn’t mean we can’t start off this new year on the right
App Feature Highlight: Chat with a Sleep Coach
Have you tried everything and are still struggling to get the quality sleep you need? SleepScore’s newest feature, Chat with a Sleep Coach, can help you get an even more personalized sleep improvement experience. Our
Why Staying on Standard Time Can Yield Incredible Benefits: Guest Op-ed by Dr. Nate Watson
Dr. Nate Watson is chair of the SleepScore Labs Scientific Advisory board, serves as director of the Harborview Medical Center Sleep Clinic and co-director of the University of Washington Medicine Sleep Center, and is the former president of
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