Here’s How to Gradually (and Safely) Shift Your Sleep Schedule

By: SleepScore Labs  |  Februar 7th, 2022

Will the world return to pre-pandemic routines? It’s a question on many of our minds. As vaccination rates increase and the latest COVID surge begins to wane, offices and schools may soon be heading in

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Top-Tipps zum Stressabbau

By: SleepScore Labs  |  Dezember 10th, 2021

Stress ist vielleicht die eine Sache, die wir fast alle gemeinsam haben. Laut einer Studie des American Institute of Stress haben 80 % der Arbeiternehmer Stress in ihrem Beruf, wobei fast die Hälfte von ihnen angab,

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Fakten zu Schlaf und Bewegung: Kann dir Bewegung dabei helfen, besser zu schlafen?

By: SleepScore Labs  |  Dezember 10th, 2021

Regelmäßige, moderate Bewegung hat sich als äußerst wirksam erwiesen, wenn es darum geht, einen gesünderen Lebensstil zu führen und nachts besser zu schlafen.

Besserer Umfang mit Koffein für einen bessern Schlaf

By: SleepScore Labs  |  Dezember 10th, 2021

Egal, ob du jemand bist, der wirklich das Gefühl hat, dass er vor seiner ersten Tasse Kaffee nicht voll funktionsfähig ist, oder ob du jemand bist, der einfach jeden Tag einen Kaffee genießt, weißt du

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Du kannst nicht schlafen? So können dir Techniken und Meditationen für Achtsamkeit helfen

By: SleepScore Labs  |  Dezember 10th, 2021

Wir alle haben in unserem Leben schon Stress erlebt. Und obwohl es Mittel und Wege gibt, seine Auswirkungen zu bekämpfen, richtet er manchmal immer noch verheerende Schäden in unserem Leben an, insbesondere in Bezug auf

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Aktive Muskelentspannung für einen schnelleren Schlaf

By: SleepScore Labs  |  Dezember 10th, 2021

Wie startest du gerne in deinen Tag? Gehst du es gemütlich an und lässt dir Zeit, um aus dem Bett zu kommen? Oder springst du beim Ertönen des Weckers aus dem Bett und machst ein

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Melatonin und der Biorhythmus

By: SleepScore Labs  |  Dezember 10th, 2021

Während du deinem Tagwerk nachgehst, summt dein Biorhythmus leise vor sich hin und teilt deinem Gehirn mit, wann es Zeit ist, wach zu sein, und wann die Schläfrigkeit einsetzen sollte. Der Rhythmus ist bei jedem

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Schlaf in einem warmen Schlafzimmer

By: SleepScore Labs  |  Dezember 10th, 2021

Man könnte meinen, ein warmes Schlafzimmer sei ideal für den Schlaf, aber die Wissenschaft sagt genau das Gegenteil. Wir schlafen am besten, wenn die Temperatur im Schlafzimmer zwischen 16 und 20 Grad beträgt, und alles,

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So praktizierst du Achtsamkeit für besseren Schlaf

By: SleepScore Labs  |  Dezember 10th, 2021

Was ist Achtsamkeit?  Achtsamkeit legt den Fokus auf die Gegenwart. Du bist dir deiner Gedanken, Emotionen, deiner physischen Wahrnehmung und Umgebung im aktuellen Moment genau bewusst. Dies geschieht, indem du deine ganze Aufmerksamkeit auf dein

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8 Red Flags that Indicate You’re Sleep Deprived

By: SleepScore Labs  |  Mai 11th, 2022

In this day and age, it’s worth asking yourself “Am I sleeping enough?” from time to time. We spend about one-third of our lives sleeping, and when we get the right amount of it, it

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Moving Into a New Place? Traveling? 5 Ideas to Skip the ‘First Night Effect’ 

By: SleepScore Labs  |  Mai 11th, 2022

Many people’s first night’s rest in a new place is usually everything but restful. Even when your body is prepared to get much-needed sleep, you might still struggle to get uninterrupted and restorative sleep. The

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7 Daytime Habits to Improve Your Nightly Sleep

By: SleepScore Labs  |  Mai 11th, 2022

Contrary to the idea that our sleep is at the mercy of what we do in the hours leading up to bedtime, our daytime habits can often have an even bigger impact on our sleep

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To Nap, or Not To Nap? Dr. Shona Halson Weighs In 

By: Shona Halson, PhD  |  April 25th, 2022

Napping is a common behavior used to overcome the negative impacts of inadequate sleep.   By definition, a nap is any sleep period with a duration of less than 50% of the average major sleep

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How Does Trauma Impact Sleep?

By: SleepScore Labs  |  April 22nd, 2022

According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to trauma differently. Many may recover over time, while others may experience long-lasting problems associated with

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What Is Restless Sleep & What Causes It?

By: SleepScore Labs  |  April 12th, 2022

When most people go to bed, they hope they can have an uninterrupted night of sleep and wake up feeling refreshed and energized to take on the day. But this experience is not always the

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Did You Know Humans Used to Sleep in Two Phases? Here’s Why We’ve Moved on From the Practice

By: SleepScore Labs  |  April 8th, 2022

Electricity came, and humans had to adjust their sleep patterns accordingly.   But before that time, some parts of the world slept in two phases within a 24-hour span. It was common practice in some populations

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What You Should Know About Marijuana and Sleep 

By: SleepScore Labs  |  März 31st, 2022

In case you haven’t heard, Americans are having a hard time finding the sleep they need, with more than one-third of US adults failing to get at least seven hours of sleep per night. With

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Sleep is a Major Predictor for a Safe and Productive Workplace. Here’s Why.

By: SleepScore Labs  |  März 30th, 2022

According to the National Safety Council (NSC), a company with 1,000 employees can lose up to $1 million annually to employee fatigue resulting from poor sleep.   While some employers are getting wise and taking steps

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How Has Our Sleep Changed While Working Remotely? Plus 5 Ideas to Protect Your Sleep While Working From Home 

By: SleepScore Labs  |  März 30th, 2022

The work landscape was just one of the many things to shift due to COVID-19.  More than one-third of the workforce in the US started working remotely between February and May 2020, resulting in 71

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Sleep Uncovered Part 3: How Income and Socioeconomic Status Played a Role in Sleep Health During COVID-19

By: SleepScore Labs  |  März 14th, 2022

Sleeping is one of the most natural and indispensable activities all humans partake in to stay alive and live healthily. Yet research shows that up to ​​70 million adults experience a sleep disorder, and 60%

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Sleep Uncovered Part 2: How Anxiety and Loneliness Impacted Sleep Over the Last Two Years

By: SleepScore Labs  |  März 14th, 2022

Many people have felt lonely or anxious at one point or more in their lives. However, the COVID-19 pandemic, lockdown measures, movement restrictions, excessive social media use, quarantine experiences, and misinformation and rumors about the

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