In today’s fast-paced digital world, maintaining social connections remains essential for mental health—and, in turn, for quality sleep. While the peak of the COVID-19 pandemic has passed, its global impact and long-term effects on our
Why does it feel like you are falling as you to sleep?
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out
Here’s How to Gradually (and Safely) Shift Your Sleep Schedule
Will the world return to pre-pandemic routines? It’s a question on many of our minds. As vaccination rates increase and the latest COVID surge begins to wane, offices and schools may soon be heading in
Top-Tipps zum Stressabbau
Stress hat und kennt fast jeder von uns. Dennoch fällt es nicht immer leicht, auf gesunde Art und Weise Stress abzubauen und abzuschalten, aber es gibt zahlreiche Hilfsmittel, um eine gute Balance zu finden. In
Besser schlafen durch Bewegung? Fakten zur Wechselwirkung von Schlaf und Bewegung
Regelmäßige, moderate Bewegung hat sich als äußerst wirksam erwiesen, wenn es darum geht, einen gesünderen Lebensstil zu führen und nachts besser zu schlafen.
Wodurch nächtliches Schwitzen verursacht wird und wie man es stoppt
Das unangenehme Gefühl nachts schweißgebadet aufzuwachen, begleitet dich schon länger? Und es ist möglicherweise so stark, dass du deine Kleidung oder sogar dein Bettzeug wechseln musstest? Bei vielen Menschen führen nächtliche Schweißausbrüche dazu, dass sich
Was ist Schlafparalyse? Anzeichen, Ursachen und Vorbeugung
Stell dir folgendes Szenario vor: Du wachst auf und bist bei Bewusstsein, kannst aber keinen einzigen Muskel bewegen. Du spürst einen unerklärlichen Druck und eine Schwere auf deiner Brust, und du spürst eine bedrohliche Präsenz
Was ist der Dry January, und solltest du ihn ausprobieren?
Neues Jahr, neue Ziele. Um es milde auszudrücken: 2020 war für die meisten von uns ein schwieriges Jahr, aber das bedeutet nicht, dass wir 2021 nicht gut beginnen können! Wenn du darüber nachgedacht hast, deinen
Besserer Umgang mit Koffein für einen besseren Schlaf
Egal, ob du jemand bist, der das Gefühl hat, dass er vor seiner ersten Tasse Kaffee nicht voll leistungsfähig ist, oder einfach den Kaffee-Genuss zelebrierst: Du weißt vielleicht nicht, wie sich Kaffee wirklich auf deinen
3 Out of the Box Mother’s Day Ideas to Pamper Mom
Mom, madre, majka, whatever you call her, we can all agree that moms are the ones who never give up on us. We may forget to give them their due credit from time to time, but Mother’s Day is the
Sleep And The Natural Environment
When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential ingredients for optimal sleep that are often tough to come by in today’s hyper-modernized society: fresh air,
How Does Trauma Impact Sleep?
According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to trauma differently. Many may recover over time, while others may experience long-lasting problems associated with
Stress Awareness Month: Understanding the Impact of Stress on Sleep Quality
April is Stress Awareness Month – SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals and 600,000 records,
The Connection Between Mental Health, Isolation, and Sleep
In today’s fast-paced digital world, maintaining social connections remains essential for mental health—and, in turn, for quality sleep. While the peak of the COVID-19 pandemic has passed, its global impact and long-term effects on our
Are the beds at the Olympics really made out of cardboard? A former Olympian chimes in
As the Olympic opening ceremony gets underway today, rumors have been swirling about the beds being made of cardboard. This week on our blog, we’re thrilled to bring you an exclusive interview with our very
The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From
Why does it feel like you are falling as you to sleep?
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out
Therabody SmartGoggles: Enhancing Sleep Quality Through Science
At SleepScore Labs, we are committed to conducting rigorous validation studies to evaluate the effectiveness of products in improving sleep quality. In a recent study, we partnered with Therabody to measure the impact of their
Can going to a music festival actually improve your sleep?
Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is
How To Sleep Better When You Travel: Pack a Sleep Kit!
If you’re among the over 100 million people traveling this holiday break, you know that holiday travel brings more time for fun visits with friends and family. But travel also brings challenges when it comes
Holiday Gift Guide 2023: Give the Gift of Healthy Sleep
The unique gifts in our 2023 holiday gift guide deliver a lifetime of healthy sleep habits, helping the people you care about get the benefits of restful sleep. Each item is validated by SleepScore Labs,
Read more articles related to sleep
