It can be difficult realizing what you have until it’s gone, and the same can be said for a good night’s sleep. Particularly for women, there can be changes through the years that can interfere
How to Sleep Comfortably While Expecting
Mothers-to-be understandably have concerns about getting enough sleep after the baby has arrived. However, getting enough sleep during pregnancy can be equally challenging, especially during the first and last trimesters. Whether it’s finding creative ways
The Perfect New Year’s Day Schedule According to Our Sleep Experts
Every year we strive to do better than the last. Many of us set goals and aspirations that are great in theory but don’t quite set the tone for the year all on their own.
Is Social Media Scrolling Costing You Zzzs?
As social creatures, many of us can’t resist the draw of social media. This commonly leads to spending excess time scrolling newsfeeds and liking posts, often late into the evening and before bed. Having only
How Important is Sleep to Fertility?
Sleep is critical in so many aspects of our lives, but did you know that sleep can be very important to fertility in both women and men? How does fertility change in men and women
Holiday Feasts Galore! Here’s Why You’re Feeling So Tired After Dining Big
With so many tasty options around us this time of year, it’s hard not to have them all! Alas, when we do, we sometimes overeat and face the consequences. A nap may seem like a good idea at the time, but overeating can have
10 Ideas to Survive a Shift Work Schedule
Ever worked a graveyard shift? Approximately 16% of American employees do shift work. Anyone who’s ever had to work a night shift, or hours that don’t follow a typical daytime work schedule, can tell you just how difficult it can be. Why
The Latest Sleep Research: How Are We Sleeping During the Pandemic?
Recent studies have found that the COVID-19 pandemic has had a varied influence on people’s sleep. Some have found small, unexpected benefits of the lockdown. Specifically, the quality of sleep in people with clinical insomnia
Teen Sleeping [How Many Hours of Sleeps Do Teens Need]
With the constant availability of social media, tech devices, and busy school and extracurricular schedules, it comes as no surprise that teens aren’t getting enough sleep. How much sleep should teenagers get? The American Academy
Social Jetlag – The Not-So-New Phenomenon
What is Social Jetlag? Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag
SleepScore at the ATN Innovation Summit 2025: Why Sleep Drives Everything
Reimagining The World of Sleep SleepScore Labs was proud to take part in the ATN Innovation Summit 2025, an elite gathering of thought leaders in science, wellness, health tech, and consumer performance. It’s a statement
What Is Restless Sleep & What Causes It?
When most people go to bed, they hope they can have an uninterrupted night of sleep and wake up feeling refreshed and energized to tackle the day. But this experience is not always the case.
A Look at Sleep Inequality in America
Racial and Ethnic Disparities In Sleep Across the United States Income inequality. Social inequality. And now, research suggests, there’s rampant sleep inequality in the United States. Although the widespread physiological benefits of sleep are well
How Longer Days Affect American’s Sleep
We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake
Sleep Innovation in Action: What We Shared at SLEEP 2025
Our Latest Research in Sleep Tech & Science SleepScore is proud to have participated in SLEEP 2025, the 39th annual meeting of the Associated Professional Sleep Societies (APSS), held June 8–11 in Seattle, Washington. This
Kid’s Sleep Schedules on Summer Vacation
How to Protect Your Child’s Sleep This Summer Amid summer vacations, now more than ever kids are soaking up the summer sun. From sleepaway camps, vacations, daytime activities, and s’mores by the campfire, schedules are
7 Ways to Get Great Sleep on Vacation
Resting, recharging, and rejuvenating—who doesn’t love vacation? Not only does it signal that you’ll finally escape from the demands of work and get some quality self-care time, but it can also be the opportunity you
The Relationship Between Sleep and Nutrition
Diet, like sleep, is one of the pillars of health and wellness—and they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the benefits
Summer Solstice & Summer Sleep
How to Rest Well on the Longest Days of the Year Trying to get a good night’s sleep in the summertime can be a torturous endeavor, especially if you’re not fortunate enough to have air
Get Some Sleep for Father’s Day – You Earned it!
Fathers can attest – being a dad is exhausting! All that running around, dropping and picking up kids from school, going to soccer practice, attending plays, making dinner, and constant cleaning up can really take
More Sunny More Problems – How to Sleep Better in the Summer
Moderate sun exposure has benefits, but prolonged daylight can mess with your shut-eye. Address the increase in daylight by practicing every day good sleep habits – the best sleep tips work all year long.
Read more articles related to sleep
