Ever worked a graveyard shift? Approximately 16% of American employees do shift work. Anyone who’s ever had to work a night shift, or hours that don’t follow a typical daytime work schedule, can tell you just how difficult it can be. Why
The Latest Sleep Research: How Are We Sleeping During the Pandemic?
Recent studies have found that the COVID-19 pandemic has had a varied influence on people’s sleep. Some have found small, unexpected benefits of the lockdown. Specifically, the quality of sleep in people with clinical insomnia
Teen Sleeping [How Many Hours of Sleeps Do Teens Need]
With the constant availability of social media, tech devices, and busy school and extracurricular schedules, it comes as no surprise that teens aren’t getting enough sleep. How much sleep should teenagers get? The American Academy
4 Ways to Get More Sleep this Holiday Season
Festive? Yes. Hectic. Oh yes! The holiday season is here, and along with the joy of the season comes the chaos of attending all the holiday parties, shopping for last minute gifts, and attending endless
Getting Better Sleep Through Life’s Ups and Downs
What’s considered a change in life? A change in life can be any change in your circumstances or your routine. For example, it might involve leaving a job, moving to a new place, health challenges,
Allergies & Sleep: Are Your Allergies Causing Sleep Problems?
It’s so refreshing to see your garden start to bloom with gorgeous azaleas, gardenias, and rose bushes, but such beauty can also point to the start of allergy season.
From the Experts: How to Adjust to Distance-Learning this Fall
This year’s back to school season is certainly looking a lot different. With distance learning becoming our new reality, how can parents help their kids stay healthy and their Zzzs in check? Our Chief Scientific Officer Roy Raymann,
6 Ways to Set Your Child’s Back-to-School Sleep Schedule During COVID-19
Children nationwide will return to some sort of learning over the next 3-4 weeks. But getting back in the habit isn’t always so easy, especially when distance-learning is in place and the uncertainty of when
What Causes Snoring? 10 Reasons for Snoring
Why Do People Snore? 10 Causes of Snoring If snoring keeps you or your partner up at night, it can leave you feeling groggy and irritated, and even cause a rift in your relationship. The
3 Out of the Box Mother’s Day Ideas to Pamper Mom
Mom, madre, majka, whatever you call her, we can all agree that moms are the ones who never give up on us. We may forget to give them their due credit from time to time, but Mother’s Day is the
Sleep And The Natural Environment
When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential ingredients for optimal sleep that are often tough to come by in today’s hyper-modernized society: fresh air,
How Does Trauma Impact Sleep?
According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to trauma differently. Many may recover over time, while others may experience long-lasting problems associated with
Stress Awareness Month: Understanding the Impact of Stress on Sleep Quality
April is Stress Awareness Month – SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals and 600,000 records,
The Connection Between Mental Health, Isolation, and Sleep
In today’s fast-paced digital world, maintaining social connections remains essential for mental health—and, in turn, for quality sleep. While the peak of the COVID-19 pandemic has passed, its global impact and long-term effects on our
Are the beds at the Olympics really made out of cardboard? A former Olympian chimes in
As the Olympic opening ceremony gets underway today, rumors have been swirling about the beds being made of cardboard. This week on our blog, we’re thrilled to bring you an exclusive interview with our very
The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From
Why does it feel like you are falling as you to sleep?
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out
Therabody SmartGoggles: Enhancing Sleep Quality Through Science
At SleepScore Labs, we are committed to conducting rigorous validation studies to evaluate the effectiveness of products in improving sleep quality. In a recent study, we partnered with Therabody to measure the impact of their
Can going to a music festival actually improve your sleep?
Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is
How To Sleep Better When You Travel: Pack a Sleep Kit!
If you’re among the over 100 million people traveling this holiday break, you know that holiday travel brings more time for fun visits with friends and family. But travel also brings challenges when it comes
Holiday Gift Guide 2023: Give the Gift of Healthy Sleep
The unique gifts in our 2023 holiday gift guide deliver a lifetime of healthy sleep habits, helping the people you care about get the benefits of restful sleep. Each item is validated by SleepScore Labs,
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