How Does Menopause Affect Sleep?

By: SleepScore Labs  |  Januar 31st, 2022

As women approach their midlife stage, many experience problems getting high-quality sleep. This is attributed not only to menopause but also to perimenopause (transition to menopause) and postmenopause (after reaching menopause). According to data from

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Can Listening to Music Help You Sleep?

By: SleepScore Labs  |  Januar 31st, 2022

For most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is most associated with keeping you energized or focused on a task at hand.

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Top-Tipps zum Stressabbau

By: SleepScore Labs  |  Dezember 10th, 2021

Stress hat und kennt fast jeder von uns. Dennoch fällt es nicht immer leicht, auf gesunde Art und Weise Stress abzubauen und abzuschalten, aber es gibt zahlreiche Hilfsmittel, um eine gute Balance zu finden. In

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Besser schlafen durch Bewegung? Fakten zur Wechselwirkung von Schlaf und Bewegung

By: SleepScore Labs  |  Dezember 10th, 2021

Regelmäßige, moderate Bewegung hat sich als äußerst wirksam erwiesen, wenn es darum geht, einen gesünderen Lebensstil zu führen und nachts besser zu schlafen.

Was ist der Dry January, und solltest du ihn ausprobieren?

By: SleepScore Labs  |  Dezember 10th, 2021

Neues Jahr, neue Ziele. Um es milde auszudrücken: 2020 war für die meisten von uns ein schwieriges Jahr, aber das bedeutet nicht, dass wir 2021 nicht gut beginnen können! Wenn du darüber nachgedacht hast, deinen

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Besserer Umgang mit Koffein für einen besseren Schlaf

By: SleepScore Labs  |  Dezember 10th, 2021

Egal, ob du jemand bist, der das Gefühl hat, dass er vor seiner ersten Tasse Kaffee nicht voll leistungsfähig ist, oder einfach den Kaffee-Genuss zelebrierst: Du weißt vielleicht nicht, wie sich Kaffee wirklich auf deinen

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Das Nickerchen: Freund oder Feind?

By: SleepScore Labs  |  Dezember 10th, 2021

„Kein Tag ist so schlimm, dass ein Nickerchen ihn nicht retten kann.“ – Carrie Snow.   Dieser Aussage der amerikanischen Stand-Up Comedian können wir wahrscheinlich alle zustimmen. Ein gutes Nickerchen kann uns das Gefühl geben, ein

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Progressive Muskelentspannung für einen schnelleren Schlaf

By: SleepScore Labs  |  Dezember 10th, 2021

Wie sieht ein guter Start in den Tag für dich aus? Gehst du es lieber gemütlich an und lässt dir Zeit, um aus dem Bett zu kommen oder springst du beim Klingeln des Weckers aus

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Du kannst ohne Alkohol nicht schlafen? Fünf Alternativen zum Ausprobieren

By: SleepScore Labs  |  Dezember 10th, 2021

Nach einem langen Tag im Büro haben die meisten das Bedürfnis, sich zu entspannen. Manchmal gehört dazu auch ein gutes Glas Wein oder ein Feierabendbier, um Dampf abzulassen und die Spannungen des Tages zu lösen.

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The Best Bed Sheet Material to Sleep Cool This Summer

By: SleepScore Labs  |  Juni 7th, 2022

What’s not to love about summer? There’s plenty of sunshine, it’s easier to exercise outdoors, take more walks, and maybe even fit a vacation in.  But there are a few reasons why summer may not

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Do You Listen to Podcasts to Fall Asleep? 5 Benefits Plus Our Podcast Ideas 

By: SleepScore Labs  |  Juni 7th, 2022

Podcasts used to serve only niche groups and had fairly small audiences. These days, they’re as plentiful and popular as ever, covering nearly every topic you can imagine; sports, news, TV show recaps, true crime,

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The Case Against Orthosomnia: Guest Op-ed by Dr. Nate Watson

By: Dr. Nate Watson  |  Mai 26th, 2022

Dr. Nate Watson is chair of the SleepScore Labs Scientific Advisory board, serves as director of the Harborview Medical Center Sleep Clinic and co-director of the University of Washington Medicine Sleep Center, and is the former president of

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5 Benefits of a Weighted Blanket 

By: SleepScore Labs  |  Mai 12th, 2022

Weighted blankets are more than just a heavier type of regular blankets; they also provide various therapeutic benefits. Science explains why they produce so much stress-relief and calming effects on the body and mind.  Due

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8 Red Flags that Indicate You’re Sleep Deprived

By: SleepScore Labs  |  Mai 11th, 2022

In this day and age, it’s worth asking yourself “Am I sleeping enough?” from time to time. We spend about one-third of our lives sleeping, and when we get the right amount of it, it

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Moving Into a New Place? Traveling? 5 Ideas to Skip the ‘First Night Effect’ 

By: SleepScore Labs  |  Mai 11th, 2022

Many people’s first night’s rest in a new place is usually everything but restful. Even when your body is prepared to get much-needed sleep, you might still struggle to get uninterrupted and restorative sleep. The

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7 Daytime Habits to Improve Your Nightly Sleep

By: SleepScore Labs  |  Mai 11th, 2022

Contrary to the idea that our sleep is at the mercy of what we do in the hours leading up to bedtime, our daytime habits can often have an even bigger impact on our sleep

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To Nap, or Not To Nap? Dr. Shona Halson Weighs In 

By: Shona Halson, PhD  |  April 25th, 2022

Napping is a common behavior used to overcome the negative impacts of inadequate sleep.   By definition, a nap is any sleep period with a duration of less than 50% of the average major sleep

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How Does Trauma Impact Sleep?

By: SleepScore Labs  |  April 22nd, 2022

According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to trauma differently. Many may recover over time, while others may experience long-lasting problems associated with

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What Is Restless Sleep & What Causes It?

By: SleepScore Labs  |  April 12th, 2022

When most people go to bed, they hope they can have an uninterrupted night of sleep and wake up feeling refreshed and energized to take on the day. But this experience is not always the

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Did You Know Humans Used to Sleep in Two Phases? Here’s Why We’ve Moved on From the Practice

By: SleepScore Labs  |  April 8th, 2022

Electricity came, and humans had to adjust their sleep patterns accordingly.   But before that time, some parts of the world slept in two phases within a 24-hour span. It was common practice in some populations

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What You Should Know About Marijuana and Sleep 

By: SleepScore Labs  |  März 31st, 2022

In case you haven’t heard, Americans are having a hard time finding the sleep they need, with more than one-third of US adults failing to get at least seven hours of sleep per night. With

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