The Secret to a Happy Holiday: Create a Plan to Reduce Stress and Improve Sleep

By: SleepScore Labs  |  November 17th, 2023

There’s a reason you’re seeing more stories about the ways holiday stress impacts your health.  While stress about COVID-19 has decreased this holiday season, the perennial stress factors are still in play. What tops the

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The Science of Scent and Sleep: Introducing Sleepy’s Scented Pillow Insert

By: SleepScore Labs  |  Oktober 24th, 2023

In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for a restful night’s sleep was right under your nose? Enter Sleepy’s Scented Pillow Insert, a

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TGIF…Maybe Not For Your Sleep? The Link Between Social Jetlag and Rising BMI: Unveiling Insights from SleepScore’s Sleep Measurement App

By: SleepScore Labs  |  Oktober 5th, 2023

In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This occurs when there’s a mismatch between our body’s internal clock and the social clock, often

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How Seasons Affect Our Sleep: Unveiling the Sleep Patterns of Americans

By: SleepScore Labs  |  September 29th, 2023

Ah, the change of seasons! As days get shorter during winter and longer during summer, have you ever wondered how these seasonal shifts influence our sleep patterns? With the rise of sleep tech gadgets, we

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How Sleep Habits Impact Your Sleep Quality: Insights from Sleep Tech Data

By: SleepScore Labs  |  September 19th, 2023

Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure a restful slumber? Many of us might have heard about „sleep hygiene“, a set of

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You Snooze, You Win: Making More Sleep Part of Your New Year’s Resolution

By: SleepScore Labs  |  Dezember 1st, 2022

The moment we’ve all been waiting for… the end of 2023! Although the turning over of the calendar year is only ceremonious, that doesn’t mean we can’t start off this new year on the right

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How Does Menopause Affect Sleep?

By: SleepScore Labs  |  Januar 31st, 2022

As women approach their midlife stage, many experience problems getting high-quality sleep. This is attributed not only to menopause but also to perimenopause (transition to menopause) and postmenopause (after reaching menopause). According to data from

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Can Listening to Music Help You Sleep?

By: SleepScore Labs  |  Januar 31st, 2022

For most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is most associated with keeping you energized or focused on a task at hand.

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Top-Tipps zum Stressabbau

By: SleepScore Labs  |  Dezember 10th, 2021

Stress hat und kennt fast jeder von uns. Dennoch fällt es nicht immer leicht, auf gesunde Art und Weise Stress abzubauen und abzuschalten, aber es gibt zahlreiche Hilfsmittel, um eine gute Balance zu finden. In

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Holiday Gift Guide 2023: Give the Gift of Healthy Sleep

By: SleepScore Labs  |  November 21st, 2023

The unique gifts in our 2023 holiday gift guide deliver a lifetime of healthy sleep habits, helping the people you care about get the benefits of restful sleep. Each item is validated by SleepScore Labs,

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The Secret to a Happy Holiday: Create a Plan to Reduce Stress and Improve Sleep

By: SleepScore Labs  |  November 17th, 2023

There’s a reason you’re seeing more stories about the ways holiday stress impacts your health.  While stress about COVID-19 has decreased this holiday season, the perennial stress factors are still in play. What tops the

READ MORE

The Science of Scent and Sleep: Introducing Sleepy’s Scented Pillow Insert

By: SleepScore Labs  |  Oktober 24th, 2023

In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for a restful night’s sleep was right under your nose? Enter Sleepy’s Scented Pillow Insert, a

READ MORE

TGIF…Maybe Not For Your Sleep? The Link Between Social Jetlag and Rising BMI: Unveiling Insights from SleepScore’s Sleep Measurement App

By: SleepScore Labs  |  Oktober 5th, 2023

In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This occurs when there’s a mismatch between our body’s internal clock and the social clock, often

READ MORE

How Seasons Affect Our Sleep: Unveiling the Sleep Patterns of Americans

By: SleepScore Labs  |  September 29th, 2023

Ah, the change of seasons! As days get shorter during winter and longer during summer, have you ever wondered how these seasonal shifts influence our sleep patterns? With the rise of sleep tech gadgets, we

READ MORE

How Sleep Habits Impact Your Sleep Quality: Insights from Sleep Tech Data

By: SleepScore Labs  |  September 19th, 2023

Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure a restful slumber? Many of us might have heard about „sleep hygiene“, a set of

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Dr. Shona Halson Explains The Importance of Sleep

By: SleepScore Labs  |  März 8th, 2023

Many people are waking up to the importance of sleep. But what is sleep? Sleep occurs in all animal species, yet the exact function is not exactly clear. But we do know that sleep has

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You Snooze, You Win: Making More Sleep Part of Your New Year’s Resolution

By: SleepScore Labs  |  Dezember 1st, 2022

The moment we’ve all been waiting for… the end of 2023! Although the turning over of the calendar year is only ceremonious, that doesn’t mean we can’t start off this new year on the right

READ MORE

App Feature Highlight: Chat with a Sleep Coach

By: SleepScore Labs  |  November 10th, 2022

Have you tried everything and are still struggling to get the quality sleep you need? SleepScore’s newest feature, Chat with a Sleep Coach, can help you get an even more personalized sleep improvement experience. Our

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Why Staying on Standard Time Can Yield Incredible Benefits: Guest Op-ed by Dr. Nate Watson

By: SleepScore Labs  |  Oktober 31st, 2022

Dr. Nate Watson is chair of the SleepScore Labs Scientific Advisory board, serves as director of the Harborview Medical Center Sleep Clinic and co-director of the University of Washington Medicine Sleep Center, and is the former president of

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What’s Keeping the World Up at Night? See What this 2022 Global Survey Says

By: SleepScore Labs  |  Juni 24th, 2022

How have you been sleeping? If your answer is not well, you’re not alone – upwards of 50 percent of the world’s adult population experiences sleeping problems. Sleep is vital for healthy living. It helps

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The Best Bed Sheet Material to Sleep Cool This Summer

By: SleepScore Labs  |  Juni 7th, 2022

What’s not to love about summer? There’s plenty of sunshine, it’s easier to exercise outdoors, take more walks, and maybe even fit a vacation in.  But there are a few reasons why summer may not

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