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There’s no better feeling than stepping out of the door in the morning feeling alert and rested from a rejuvenating night of sleep. A good night’s sleep can also make you feel better about your
John – SleepScore Max user from SleepScore Labs on Vimeo.
Who’s ready for the 2018 Winter Olympic Games in Pyeongchang, South Korea? The games start February 9th, with an estimated 92 countries participating, and countless medals up for grabs over the 16-day competition. There are
In the last few years, there has been no shortage of the latest and greatest diets, all guaranteeing smaller waistlines, brighter skin, and healthier tomorrows. With the rising costs of healthcare, many Americans are taking
When it comes to sleep, there is a lot of information out there, much of it unchecked facts and non-validated sleep improvement claims. The experts at SleepScore Labs take the accuracy of sleep science and
Millions of Americans suffer from undiagnosed sleep issues. Epidemiological data from The Sleep Index showed for instance that while 25 percent of the population has sleep apnea, only 12% are diagnosed, leaving 13% fending for
As we all know, sleep is vital for looking and feeling our best each day. Your time in light sleep, deep sleep, REM sleep, and wake periods all play a role in the physical and
The shorter winter days give way to wonderful holiday gatherings, winter sports, and more days off to spend time with family and friends. But they also lead to an unpleasant feeling that 4-6% of Americans
As you log more nights of sleep using you either the SleepScore app or SleepScore Max, you’ll likely be gaining a deeper knowledge of how sleep works, what happens during your nightly rest, insights into