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There’s a ton of research and a whole lot of products available that can help you track your sleep.
By establishing and maintaining a consistent sleep schedule, you’ll be doing important good for your health and well-being, now and over the long term.
Every morning when you wake, you’ll see your daily SleepScore, calculated using data gathered while you slept, along with your hypnogram and a summary of your sleep. While the hypnogram might look intimidating at first
Now that you’ve gotten some nights of tracked sleep under your belt, you may be thinking, “What do I do with my sleep data?” Getting your SleepScore and understanding what it means is only half
Have you ever been surprised by your SleepScore when you wake up in the morning? Maybe you thought you slept horribly, but your score was high. Or on the flipside, you felt like last night
Who doesn’t like getting an extra hour of sleep? The chance to get 1 more hour of rest during the fall time change is something all of us can appreciate. Unfortunately, few receive the benefits
Have you ever stopped to wonder how professional athletes perform at the most competitive level day after day? The answer is sleep.
Chronic insufficient sleep can diminish daytime functioning, lead to health problems, and dangerous behavior, such as drowsy driving. If you suffer from too little sleep, following these three strategies to increase your nightly rest.
What’s the real deal with sleep supplements? Are they safe or are they dangerous and do they really work?