Author Archive
It seems like there’s never enough time in the day to get everything done, and often it feels like there’s more and more to do. Schedules are fuller, lives are busier, and as a result it can be hard to create a routine that prioritizes a healthy
Importance of Sleep Explained: Understanding the Benefits of Sleep Health Have you been nodding off during those important work meetings or falling asleep at your desk? What about skipping the gym because you can’t muster
We all have that one co-worker who is always perky and upbeat no matter what’s going on. They likely turn work in well before the deadline, arrive early to staff meetings, and greet everyone with
As you start logging more nights of sleep, you’ll notice that every night looks different. That’s because SleepScore Max monitors your sleep with pinpoint accuracy, picking up your transitions through the sleep stages and awakenings
Have you been tossing and turning all night for weeks, unable to find that blissful sleep you’ve been so desperate for? For some, this may mean a sleep disorder is at hand. But what kind?
Stages of Sleep Guide: Non-REM & REM Sleep Cycles Even though sleep seems like a passive process, it’s not. Sleep is an active state that is, in some ways, as complex as wakefulness. Your brain
In part one of our About Insomnia series, we considered the two most common forms of insomnia; acute, which is a short-term issue that ceases once outside stressors are resolved, and chronic, when deeper sleep
We’ve all gone through times where sleep is hard to come by. Between work stresses and everything else life throws at you, sleep is often in short supply. But what if it’s something more serious, like insomnia?
So, you’ve downloaded your free SleepScore app, and have started tracking your first few nights of sleep. It’s hard to believe that using just your smartphone can result in an accurate picture of your nightly