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You’ve probably seen it in other stories about sleep or heard about it through friends as a way to cure all your sleeping woes. Melatonin has entered the sphere of common knowledge, but many of us aren’t
Life is full of tall tales and larger-than-life stories and sleep is not immune to a long list of wild myths that have been shared through the generations. To help you navigate this murky subject
Did you know your body has an internal clock? Everyone’s body clock has a cycle of around 24 hours. You might have heard the term circadian rhythm, which comes from the Latin words “circa” and
If you find yourself staring at the ceiling in the middle of the night, getting out of bed, or watching the clock and counting down the hours until your alarm goes off, you’re not alone.
Stress is part of life, whether it’s getting stuck in traffic, feeling frustrated at work, or even failing to level up in your favorite game. The impact of built-up stress can play a detrimental role
The SleepScore team is constantly working to bring the SleepScore App experience to users around the world, allowing more people to not only learn about their sleep, but get personalized advice and recommendations. We’re committed
You’re eating healthy and staying active, but you’re not able to reach your weight loss goals. What’s going on? Is it possible it could have something to do with your sleep? What is your SleepScore?
Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts during sleep. Although its most familiar symptom is snoring, not all those that snore have sleep apnea, and its effects on the
Traveling far away from home is typically exciting, but with the fun of travel often comes some stress and exhaustion. Jet lag can make you feel lousy, and if experienced frequently it can even have