Author Archive
It’s International Friendship Day on August 4th! Great friends are there for us through thick and thin, they help us out of a jam, and they allow us to confide in them when we need
Ever wondered how much of an impact high temperatures have on sleep? Our experts answered your biggest temperature and sleep related questions in our latest Twitter Chat. Check out the most asked questions, plus answers
Every night, every person on earth goes to sleep. And every day, the lifestyle habits we choose can have an impact on how well we sleep at night. Here at SleepScore Labs, we’ve been keeping
Have questions around allergens, pollen, and how they can impact your sleep? In a recent SleepScore Twitter Chat, our sleep experts and others in the sleep community answered your biggest questions on the topic. And
Have you ever woken up feeling lost as what day of the month or time of the day it is because you had a very long and eventful (thanks to the adventurous dream you also had) sleep? You probably experienced a “REM rebound” — a period
Among many other vital functions, sleep helps you recover from the previous day’s activities and prepares you for the next day. But what happens when sleeping at night is impacted because your room isn’t cool
The term ‘sleep disorder’ can sound a little scary – but is there really anything to be afraid of? Experts say yes – sleep disorders, ranging from insomnia to sleep apnea to restless leg syndrome,
Those who are athletically inclined may have the appearance of being naturally fit, healthy, and able to bounce back quickly after intense physical feats. But there’s really a lot going on behind the scenes to give them that
What exactly is sleep apnea? The word „apnea“ literally means „no breath“ or „stopping breathing“. And it’s actually much more common than you’d expect. In fact, about 24 percent of men and nine percent of women have