Author Archive
When you think of your bed, visions of ultimate comfort, relaxation, and worry-free feelings should come to mind. If that’s not the case, it may be time to re-think what makes your bed and bedroom
Bruxism Symptoms: 8 Signs of Grinding Teeth Has someone told you that you grind, gnash, or clench your teeth while sleeping? If they have, you probably have a condition known as bruxism. Bruxism, when untreated,
Are you one to reach for a sleeping aid like Ambien when your sleep woes become too much? It’s not uncommon. Millions of Americans look to prescription sleep aids to get the rest they need,
Like many things in life, everything is best in moderation. A few beers on occasion is typically better than a handle of vodka every weekend. 30 minutes of exercise five days per week is likely
You know those people who brag that they can sleep anywhere? It’s hard not to be jealous of them if you find yourself tossing and turning when in an unfamiliar sleep environment. If you don’t effortlessly fall
It’s common for us to ponder how other countries and societies live. But how humans sleep across cultures, both in present time and in the past, tells a fascinating story. Did the lightbulb change the
It’s nearly back to school time for many children and teens around the world. With back to school comes new schedules and routines, but for some, the early morning wake-up could be impacting their ability to learn
Think about the last time that something frightening or unpleasant happened in your day. Maybe you had a near-miss with a car on the highway. Or perhaps you got into a shouting match with your
It’s all too easy to avoid dealing with sleep problems. With all of our busy, hectic lives, it’s a common tendency to push aside sleep woes in favor of getting ahead on work or catching up