Author Archive
Social distancing, sheltering in place; these are terms we’re all intimately familiar with now. Staying at home means drastically altering existing routines and trying to find a new normal. Is it impacting your sleep? If it
The new COVID-19 world is a much different place than even just last week. As an organization committed to improving the health and well-being of the world through better sleep, we asked our Chief Scientific
In honor of World Sleep Month, SleepScore Labs performed a data analysis to compare various country’s total average sleep time with their World Happiness Index Score. The SleepScore team looked at data from 1,234,462 nights, from over 72,000
Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.
The holidays are often equated to hectic schedules and obligations that lead to us feeling stressed, sleep deprived, and run down. By the time Christmas day comes around, many of us are walking zombies who
Picture the last few Thanksgiving dinners you’ve experienced. After a dab of the chin with your napkin, you push back from the table with a satisfying grin, having just enjoyed a traditional Thanksgiving dinner of
It’s not uncommon to ruminate on all the unchecked items from the day’s to-do list, or to run through everything you need to finish tomorrow, as you’re lying in bed waiting for sleep to come.
There seems to be a magic cure-all potion, lotion and pill for everything these days. And rarely, if ever, do they live up to their claims. The latest fad in sleep solutions is sleep drinks,
Sawing logs, calling hogs, grinding gravel- whatever you call it, snoring is an annoyance no one wants to deal with, but many do. One out of three adults snore, and some studies even report numbers