Author Archive

From the Experts: How to Adjust to Distance-Learning this Fall

This year’s back to school season is certainly looking a lot different. With distance learning becoming our new reality, how can parents help their kids stay healthy and their Zzzs in check? Our Chief Scientific Officer Roy Raymann,

READ MORE

6 Ways to Set Your Child’s Back-to-School Sleep Schedule During COVID-19

Children nationwide will return to some sort of learning over the next 3-4 weeks. But getting back in the habit isn’t always so easy, especially when distance-learning is in place and the uncertainty of when

READ MORE

What Causes Snoring? 10 Reasons for Snoring

Why Do People Snore? 10 Causes of Snoring If snoring keeps you or your partner up at night, it can leave you feeling groggy and irritated, and even cause a rift in your relationship. The

READ MORE

The SleepScore Max App Has Been Updated! Here’s What’s New

The latest and greatest SleepScore Max app update is finally here, and with it comes some big changes. From top to bottom layout updates to brand new features, SleepScore Max is just what you need to help you hit your sleep goals and feel

READ MORE

Are We Getting More Sleep During COVID-19 Restrictions?

Shelter in place, social distancing and the sudden need for mass teleworking may have some unintended impacts on our sleep. As many of us can relate, it feels as if all days of the week are starting to feel

READ MORE

Ideas to Maintain Your Sleep Schedule While Sheltering in Place

Social distancing, sheltering in place; these are terms we’re all intimately familiar with now. Staying at home means drastically altering existing routines and trying to find a new normal. Is it impacting your sleep?  If it

READ MORE

Ask the Expert: How Sleep Plays a Major Role in Fighting Off Diseases

The new COVID-19 world is a much different place than even just last week. As an organization committed to improving the health and well-being of the world through better sleep, we asked our Chief Scientific

READ MORE

World Sleep Day 2020 Data Analysis: Does More Sleep Mean Happier Lives?

In honor of World Sleep Month, SleepScore Labs performed a data analysis to compare various country’s total average sleep time with their World Happiness Index Score.  The SleepScore team looked at data from 1,234,462 nights, from over 72,000

READ MORE

When is it Time for a Sleep Divorce? Your Biggest Co-Sleeping Questions, Answered

Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.

READ MORE