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Amid summer vacations, now more than ever kids are soaking up the summer sun. From sleepaway camps, vacations, daytime activities, and s’mores by the campfire, schedules are jam-packed and becoming more relaxed and care-free. As a result, consistent sleep schedules are tough to
Optimal sleep is critical for workplace productivity. People who are sleep deprived have difficulty maintaining focus and attention, lack vigilance, experience an increase in reaction times and vulnerability to stress, and are even more likely to make errors and
Why do we sleep? Scientists have long wondered why humans spend approximately a third of their lives asleep – over 25 years for the average American. It’s especially curious from an evolutionary perspective. While sleeping, we’re not feeding or foraging,