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Many people have felt lonely or anxious at one point or more in their lives. However, the COVID-19 pandemic, lockdown measures, movement restrictions, excessive social media use, quarantine experiences, and misinformation and rumors about the
We’re all well aware of the many changes that COVID-19 had on our lives. Perhaps unsurprisingly, this included our sleeping habits. SleepScore Labs, in collaboration with Sleep.com, produced an in-depth report that includes sleep data
Did you know that only seven percent of couples below the age of 55 sleep in different beds? It’s no wonder why sleeping with your partner may help you build intimacy and closeness together, along
You probably already know that you should sleep for at least 7 hours each night to maintain optimal health. But sometimes life has other plans. Whether it be a tight work deadline, final exam, or
What Are the Benefits of Sleeping Naked Do you sleep naked? If you do, here’s some good news for you: sleeping naked may help you fall asleep quicker and, as a result, benefit other aspects
What Are the Best Stretches to Do Before Bed? Do you find it hard to unwind your body and mind for sleep, even when you’ve followed your nighttime routine and are prepped for rest? Maybe
Will the world return to pre-pandemic routines? It’s a question on many of our minds. As vaccination rates increase and the latest COVID surge begins to wane, offices and schools may soon be heading in
Just like having too little sleep, too much sleep may be a symptom of an underlying illness or can increase a person’s risk of other health conditions such as stroke, obesity, diabetes, heart diseases, and
As women approach their midlife stage, many experience problems getting high-quality sleep. This is attributed not only to menopause but also to perimenopause (transition to menopause) and postmenopause (after reaching menopause). According to data from