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In case you haven’t heard, Americans are having a hard time finding the sleep they need, with more than one-third of US adults failing to get at least seven hours of sleep per night. With
According to the National Safety Council (NSC), a company with 1,000 employees can lose up to $1 million annually to employee fatigue resulting from poor sleep. While some employers are getting wise and taking steps
The work landscape was just one of the many things to shift due to COVID-19. More than one-third of the workforce in the US started working remotely between February and May 2020, resulting in 71
Sleeping is one of the most natural and indispensable activities all humans partake in to stay alive and live healthily. Yet research shows that up to 70 million adults experience a sleep disorder, and 60%
Many people have felt lonely or anxious at one point or more in their lives. However, the COVID-19 pandemic, lockdown measures, movement restrictions, excessive social media use, quarantine experiences, and misinformation and rumors about the
We’re all well aware of the many changes that COVID-19 had on our lives. Perhaps unsurprisingly, this included our sleeping habits. SleepScore Labs, in collaboration with Sleep.com, produced an in-depth report that includes sleep data
Did you know that only seven percent of couples below the age of 55 sleep in different beds? It’s no wonder why sleeping with your partner may help you build intimacy and closeness together, along
You probably already know that you should sleep for at least 7 hours each night to maintain optimal health. But sometimes life has other plans. Whether it be a tight work deadline, final exam, or
What Are the Benefits of Sleeping Naked Do you sleep naked? If you do, here’s some good news for you: sleeping naked may help you fall asleep quicker and, as a result, benefit other aspects