If you’re having trouble falling asleep at night or find yourself tossing and turning into the wee hours, you might want to think about the daily stressors that might be keeping you awake and what you can do to stress less and rest more.

Your choice to get enough sleep and avoid driving if you are sleepy can actually save your life and the lives of others.

Do you know exactly how much sleep you’re supposed to get each night? Even for a seasoned snoozer like yourself, the answer might surprise you.