- Smallest portable CPAP on the market today
- Effective waterless humidification for portable convenience *
- Convenient control with the AirMini app
- Premium travel bag and accessories for therapy on the go
If you suffer from insomnia, try the , a proven cognitive behavioral therapy program to help you fall asleep faster and stay asleep longer.
Nearly one billion people have Obstructive Sleep Apnea, a potentially fatal condition, and many of those people go undiagnosed. The ResMed is considered the “Gold Standard” of treatment. Before starting any treatment, consult your primary care provider.
In the Evening
from the day, relax and prepare your bedroom for optimal sleep conditions. Add these essential products to your evening routine and prepare for a great night’s sleep!
Start dimming lights 90 minutes before bedtime. Switch to and avoid screen time unless wearing blue-light blocking .
A cool room promotes deeper sleep by bringing your body’s core temperature down. Set your thermostat between 60-67 degrees.
Poor air quality can lead to allergies and disrupted sleep – indoor air is on average 4-5 x more polluted than outdoor air! Check your air quality using and, if necessary, turn on the air purifier. Air purifying plants – Try placing peace lilies or snake plants in your bedroom.
Stress makes it difficult to fall asleep and stay asleep. Take an hour in the evening to wind down. Try sipping a relaxing cup of caffeine free , breathe in relaxing aromatherapy and read your favorite book. Finally, curl up in a and be cradled in hugging comfort.
Just before you get into bed, there are some important things you can do to set the stage for rejuvenating sleep. It’s all about managing the light, sounds and any sleep issues you might have. Try these products before getting into bed and settle into a restful night!
Darkness is essential for sleep as light suppresses melatonin, tricking your body into thinking it should be
awake. Remove all light emitting devices from the room (including led indicator lights), Draw blackout shades
and if the light is still visible, get your or Eyemask ready.
Sleep needs silence so turn on a sound machine such as , or use the to help mask unwanted noise at night.
Going to sleep is the reward after a hectic day. Good news, sleeping faster and longer could be possible by making a few changes to your bedroom and learning what happens while you’re asleep. Check out these products we recommend for getting the most out
of your sleep time.
Lay down on your mattress, clean comfortable sheets & .
Set your or to track your night and learn about how you’re really sleeping. You can also find out if you snore or grind your teeth by using SleepScore Snore.
Believe it or not, morning is the best time to set yourself up for better sleep that night. It’s the time when you can really help out your body clock by doing a few simple things. Here are some products to help you start your day right and boost the quality of your sleep later!
Wake up with the Smart Alarm on the and check you SleepScore and nightly sleep details.
Get some sunshine to help regulate body clock. If the sun isn’t out, try the daylight lamp.
Try aromatherapy for a boost with Scentered or organic therapy balm.
