All walks of life utilize yoga for its strength and flexibility training, and for its ability to relax the mind and body with relative ease. Yoga is best performed in the morning because it brings new energy and focus to the day ahead, and even helps you rest better in the evening. In this article, we’ll focus on why yoga is so good for you, and a few exercises you can start using today.
Health Benefits of Yoga
Yoga’s impact on physical health is astounding. National Institutes of Health found that yoga “improves lower body strength, lower and upper body range of motion and balance in healthy adults.” Another study conducted by the Journal of Yoga and Physical Therapy discovered that yoga is continually used to help alleviate effects of various health conditions like fatigue, cardiovascular disorders, asthma, Post Traumatic Stress Disorder, depression, irritable bowel syndrome, and a long list of others. The psychological benefits of yoga are equally impressive. Those who actively practice report feeling calmer, more energized, and feel less tension throughout their day.
Yoga may be difficult at first, as your muscles need time to acclimate to the new movements and strength poses. Over time, your body will become more limber, and you’ll get more out of your yoga workout. It takes 20 minutes to start feeling the positive effects, and we’ve outlined a few poses for you. These poses are some of the best for energizing in the morning. Most will also strengthen, tone, and improve circulation and balance.
- Raised Arm Pose (Urdhva Hastasana) – Greet the day and move into your yoga routine.
- Forward Fold Pose (Uttanasana) – Calm the mind and activate the center of the body.
- Chair Pose (Utkatasana) – Good pose for unblocking energy centers.
- Warrior Pose I (Virabhadrasana I) – For those who are seated all day – it increases flexibility in the hips and strengthens the lower body.
- Warrior Pose II (Virabhadrasana II) – Encourages strength and stability and flexibility in the hips and upper body.
- Triangle Pose (Parivrtta Trikonasana) – Stimulates the abdominal organs.
- Half-moon Pose (Ardha Chandrasana) – Strengthens the body and opens the chest.
- Side Plank (Vasisthaasana) – Tones the abdominal area and relieves the lower body of discomfort or chronic pain.
- Downward Facing Dog (Adho Mukha Svanasana) – Brings blood to the head and alleviates upper back strain ideal for an energized morning.
- Locust Pose (Salabhasana) – For neck and shoulder flexibility, and great for digestion and the abdomen.
- Cat-Cow Pose (Marjaiasana- Bitilasana) – For abdominal organ function, and opening the chest and lungs
- Camel Pose (Ustrasana) – Increases flexibility and improves digestion.
- Bridge Pose (Setu Bandha Sarvangasana) – Unblocking the flow of energy along the spine, and it relieves a tired back and improves blood flow to the brain.
- Spinal Stretch (Ardha Matsyendrasana) – Elongates the spine and improves elimination of waste.
When ready to jumpstart your days and feel energized for hours, these are the yoga moves to incorporate into your morning routine.