Welcome to week 1 of the Sleep Your Way to a Summer Body program, powered by SleepScore!
You’ve taken a smart step by combining sleep with a daily exercise routine to achieve your fitness and weight loss goals. To truly achieve your health and fitness goals, you need to focus on both of these areas!
This program is designed in partnership with expert fitness trainers and our own team of sleep experts. Use the SleepScore App to track your sleep progress throughout the program.
Let’s kick this thing off!