Here are the answers to last week’s quiz!
Question 1: Which behavior can help you get a good night of sleep?
Answer: Finish dinner a few hours before bedtime
Question 2: True or False? When you are sleep deprived, you are more likely to crave and eat unhealthy foods.
Question 3: The maximum units of alcohol you can drink in the evening with relatively low risks to disrupting your sleep is ____.
Question 4: The average half-life of caffeine is ____ hours.
Question 5: True or False? When you’re well rested, you’re more likely to make better decisions during the day.
Question 6: A _____ sleep pattern is when a person sleeps for one period of time within 24 hours.
Question 7: An “Everyman” sleep schedule
Answer: Is polyphasic
Question 8: True or false? On average, most people hit the recommended 7 hours of sleep per night.
Question 9:What is an ideal length of time for a power nap?
Answer: 20 minutes
Question 10: For the best sleep, pay attention to
Answer: All (Sleep consistency; Sleep duration; Circadian alignment)