Here are the answers to last week’s quiz!
Question 1: To use the SleepScore app, place your smartphone
Answer: Next to your bed
Question 2: True or False? Your MindScore reflects how much REM sleep you got the previous night.
Question 3: Your SleepScore is calculated on a scale of _____.
Question 4: Compared to younger people, older people tend to spend _______ awake at night after falling asleep initially.
Answer: More time
Question 5: True or False? Deep sleep occurs mostly during the second half of the night.
Question 6: True or False? REM occurs mostly during the first third of the night.
Question 7: We dream most vividly during which stage of sleep?
Question 8: On average, a healthy adult spends approximately ___ % of sleep each night in REM.
Question 9: Which statement about deep sleep is correct?
Answer: All are correct (Deep sleep keeps your immune system in check; Deep sleep restores your energy; Deep sleep is when damaged cells are repaired; Deep sleep is hard to wake up from)
Question 10: During sleep, a reduction in metabolism and energy use of around ___ occurs.
Answer: 5% – 10%