Here are the answers to last week’s quiz!
Question 1: Which topic was NOT covered this week as part of personal awareness?
Answer: Focus on how your childhood experiences impact your sleep.
Question 2: True or False? Becoming aware of reasons for your awakenings at night can be a step toward becoming a better sleeper.
Question 3: If falling asleep at night takes you longer than ___ minutes, there is room for improvement.
Question 4: If you only snore when sleeping on your back, that’s a sign you’re a ____ snorer.
Question 5: If you snore no matter what position you sleep in, that’s a sign you’re a ____ snorer.
Question 6: True or false? Oral appliances designed to treat snoring typically work by advancing the upper jaw forward.
Question 7: Which is NOT a risk factor for sleep apnea?
Answer: Sleeping with a closed mouth
Question 8: True or false? Snoring loudly is one of the key symptoms of sleep apnea.
Question 9: Which type of sleep apnea is most common?
Answer: Obstructive sleep apnea
Question 10: What does CPAP stand for?
Answer: Continuous positive airway pressure