Now that you’ve gotten some nights of tracked sleep under your belt, you may be thinking, “What do I do with my sleep data?” Getting your SleepScore and understanding what it means is only half the equation. The other half comes from the advice and suggestions that SleepScore Labs offers based on your sleep patterns. You’ll see these in the form of daily insights in your Sleep Guide, and additional advice through linked articles on sleepscore.com. In this article, we’ll outline all the steps necessary to start improving your SleepScore and to keep it consistently positive, so you can sleep better and live better.
Take our Advice
The Sleep Guide is your best friend when it comes to improving your SleepScore. Each insight we give you is tailored based on the answers you offered in your Sleep Profile and nightly questionnaire, and on the objective data we have gathered about your sleep each night. For example, if you’re experiencing more nightly awakenings than you should, we’ll give you advice on how to reduce these and help you sleep more soundly throughout the night. If we see you’re struggling with getting enough deep sleep, we’ll offer customized tips on how to increase it. And once you improve in your particular area of sleep needs, we’ll be on the lookout for other ways to help you achieve the best sleep possible.
The more nights of sleep you log using either the SleepScore app, the more customized and specific the advice in your Sleep Guide becomes, so it’s important to track your sleep consistently for the best results. As more of your sleep data is accumulated and analyzed, our insights delve deeper into new solutions for continually improving your rest. And after two weeks of steady tracking, we may offer you specific product or service recommendations that are validated and tailored to your specific sleep issue. These recommendations are tested and thoroughly scrutinized to ensure their usability and efficacy, and we offer an easy way for you to purchase these directly through the app.
Make it a Routine
New habits are initially hard to make stick, but after a few weeks, it can feel like you’ve been doing it for a lifetime. Once you learn the patterns that lead to better sleep, such as improving sleep hygiene habits, creating a sleep schedule, and better managing stress, the trick is to incorporate them into your daily routine. Then, you can compare your SleepScores from when you started using the SleepScore app, to where you are after a few months of implementing your actionable advice. The difference is sure to surprise even you!
SleepScore Labs is committed to offering users the most cutting-edge research and advice to improve sleep across America. Through continuous sleep tracking, implementation of advice from the Sleep Guide, and sticking to a healthy sleep routine, your SleepScore, and your quality of sleep, should improve significantly.