Does it feel like your body is dragging, despite getting 7 to 9 hours of sleep at night? It might mean you’re missing out on precious deep sleep. Deep sleep is the sleep stage responsible for healing and repairing your body, replenishing cells and revitalizing your immune system, and it’s important we get enough of it to feel our best each day.
You can try some of these ideas and see if they help improve your deep sleep for a more energized tomorrow!
5. Hypnosis Before Bed
A 2014 study out of the University of Fribourg in Switzerland found that subjects who listened to sleep-promoting audio recordings containing hypnotic suggestion spent as much as 80 percent more time in deep sleep compared to those who did not listen to the recordings. There are both free and paid audio resources that lean toward the hypnotic persuasion and using one may help with your deep sleep debt.