Harold Hamernik, Author at SleepScore

Author Archive

School kids running in elementary school hallway, front view

6 Ways to Set Your Child’s Back-to-School Sleep Schedule

Children nationwide will return to school over the next month or so. But getting back in the habit isn’t always so easy. Summertime lends itself to late nights, play dates with friends and a desire

How Much Sleep Should Your Teen Be Getting?

Students need more sleep. Research shows that teens aren’t getting enough sleep in modern life. Present-day issues like social media, tech devices and the general stress of teenage life all can get in the way

Special Edition: Why Does Accuracy Matter?

The SleepScore team is constantly working to bring the SleepScore App experience to users around the world, allowing more people to not only learn about their sleep, but get personalized advice and recommendations. We’re committed

What’s the Best Sleeping Position?

Plenty of people struggle to decide how they want to sleep every night. Research shows that nearly everyone has a different mind about the best way to sleep. Close to 47 percent of Americans sleep