Author Archive

Sleep And Immunity: How To Improve Your Immune System

When your body is sick, your sleep can be disturbed because your immune system is busy fighting off the foreign invaders. With these three simple ways to boost your immunity, you’ll be ensuring your body gets the rest it needs.

You Need a Sleep Schedule, Here’s Why

By establishing and maintaining a consistent sleep schedule, you’ll be doing important good for your health and well-being, now and over the long term.

Exercise: It’s Not Just For Looking Good

The more you enjoy exercise, the more likely you are to stick with it – and the more you will strengthen your overall sleep routine.

Hypnograms: How To Read A Hypnogram

Every morning when you wake, you’ll see your daily SleepScore, calculated using data gathered while you slept, along with your hypnogram and a summary of your sleep. While the hypnogram might look intimidating at first


How Can I Improve My SleepScore?

Now that you’ve gotten some nights of tracked sleep under your belt, you may be thinking, “What do I do with my sleep data?” Getting your SleepScore and understanding what it means is only half


What Is A Good Sleep Score

Have you ever been surprised by your SleepScore when you wake up in the morning? Maybe you thought you slept horribly, but your score was high. Or on the flipside, you felt like last night


Dealing With The Effects of Time Change Fatigue

Who doesn’t like getting an extra hour of sleep?  The chance to get 1 more hour of rest during the fall time change is something all of us can appreciate. Unfortunately, few receive the benefits


What Is A Sleep Score and How Is it Calculated?

As you log more nights of sleep, you’ll start to get familiar with the various metrics SleepScore uses to measure your nightly rest. One of these metrics is your SleepScore. SleepScore technology was developed by


7 Best Ways to Sleep Through Noisy Rooms or Houses

If you’ve ever felt groggy from being woken through the night by abrupt noises, you know it’s a recipe for a rough morning. While some sounds can nurture sleep, others snap us awake and make


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