Caffeine is the world’s most popular stimulant, mainly for its benefits of boosting energy and fighting drowsiness. However, caffeine can interfere with sleep, especially when consumed in the late afternoon and evening, yet many people

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When your body is sick, your sleep can be disturbed because your immune system is busy fighting off the foreign invaders. With these three simple ways to boost your immunity, you’ll be ensuring your body gets the rest it needs.

What is REM sleep and how does it affect your ability to dream? Read on to find out how to navigate the mysteries of your sleep life.

It’s so refreshing to see your garden start to bloom with gorgeous azaleas, gardenias, and rose bushes, but such beauty can also point to the start of allergy season.

There’s a ton of research and a whole lot of products available that can help you track your sleep.

By establishing and maintaining a consistent sleep schedule, you’ll be doing important good for your health and well-being, now and over the long term.

The more you enjoy exercise, the more likely you are to stick with it – and the more you will strengthen your overall sleep routine.

Every morning when you wake, you’ll see your daily SleepScore, calculated using data gathered while you slept, along with your hypnogram and a summary of your sleep. While the hypnogram might look intimidating at first

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Now that you’ve gotten some nights of tracked sleep under your belt, you may be thinking, “What do I do with my sleep data?” Getting your SleepScore and understanding what it means is only half

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