Every morning when you wake, you’ll see your daily SleepScore, calculated using data gathered while you slept, along with your hypnogram and a summary of your sleep. While the hypnogram might look intimidating at first
As you log more nights of sleep, you’ll start to get familiar with the various metrics SleepScore uses to measure your nightly rest. One of these metrics is your SleepScore. SleepScore technology was developed by
Moderate sun exposure has benefits, but prolonged daylight can mess with your shut-eye. Address the increase in daylight by practicing every day good sleep habits – the best sleep tips work all year long.