Asleep at the Wheel. Safety Tips for Avoiding Drowsy Driving

Your eyelids droop, your head bobs. You doze off for what feels like a split second and wake to screeching tires and swerving lights. You may not have experienced something this dramatic, but if you’re like 43% of American adults, chances are you’ve fallen asleep behind the wheel at some point.

Drowsy driving contributed to 824 deaths in 2015 – a number many experts agree severely underestimates the actual rate due to how fatigue-related accidents are reported. While falling asleep behind the wheel is extremely dangerous, driving while fatigued impairs your ability to drive safely. Response time, attention, and decision-making capabilities all suffer when you’re sleep-deprived. And anyone who drives knows these are all things necessary for safely getting from point A to point B.

Know if you’re sleep deprived by downloading the free SleepScore App.

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Drowsy Driving – As Dangerous as Drunk Driving

You may think you’re okay to drive after only a few hours of sleep, but this can be as dangerous as thinking the same thing after having a few drinks. In fact, studies have shown that sleep-deprived drivers make as many safety-critical errors as drunk drivers. One study found comparable impairments from sleep-deprivation and having a blood-alcohol concentration of just .05% (in the US, .08% is legally drunk).

Learn more about alcohol’s effect on sleep and how not getting enough sleep causes drowsy driving by downloading the free SleepScore App

Adults 18-29 are most likely to drive drowsy, and men are more likely than women to get behind the wheel when sleepy. Most drowsy driving accidents happen between midnight and 6am, with the majority occurring on high-speed, long, or rural highways. This is not to say drowsy driving doesn’t occur elsewhere!

Yawning In the Car, drowsy driving

Signs of Drowsy Driving

Most drivers involved in drowsy driving crashes don’t recall experiencing any symptoms before falling asleep behind the wheel. Even if you’re not feeling sleepy, here are some signs that say you should pull over:

  • Heavy or drooping eyelids, repeated blinking, and difficulty focusing
  • Daydreaming or detached thoughts
  • Difficulty remembering the past few miles or missing exit and traffic signs
  • Frequent yawning
  • Trouble keeping your head up
  • Drifting from your lane, tailgating, or hitting the shoulder rumble strip

If you experience any of the above, rolling down your windows, blasting the AC, or cranking up the music might not be enough to keep you alert.

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Tips for Avoiding Drowsy Driving

Here are some tips to avoid drowsy driving and stay safe on the road:

  • Drive when you’re well-rested, ideally after 7-9 hours of sleep. If you’ve been up for over 24 hours, don’t drive; it’s just not safe. Know if you’re getting the recommended 7-9 hours each night by downloading the free SleepScore App.
  • If you’re heading out on a road trip, it’s best to travel during hours you’re normally awake. You should also plan for breaks; every 100 miles or every two hours should keep you feeling fresh. Having a passenger to switch off with helps too.
  • Be aware of medications that can make you sleepy or dizzy. These include OTC medications such as antihistamines (cold, flu, and allergy medications), antidiarrheals, and anti-emetics (anti-nausea and motion sickness medications). Consult with your doctor if you are taking prescription medications like painkillers or sedatives.
  • If you feel sleepy and have to continue driving, drinking caffeine can help, but your safest bet is to pull over and find a safe place to take a nap or stop and spend the night.

References:

Arnedt, J. T., Owens, J., Crouch, M., Stahl, J., & Carskadon, M. A. (2005). Neurobehavioral performance of residents after heavy night call vs after alcohol ingestion. Jama294(9), 1025-1033.

“Caution: Some Over-the-Counter Medications May Affect Your Driving.” FDA https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm417426.htm

De Valck, E., & Cluydts, R. (2001). Slow‐release caffeine as a countermeasure to driver sleepiness induced by partial sleep deprivation. Journal of sleep research10(3), 203-209.

“Drowsy Driving.” NHTSA https://www.nhtsa.gov/risky-driving/drowsy-driving

“Drowsy Driving: Asleep at the Wheel.” CDC https://www.cdc.gov/features/dsdrowsydriving/index.html

“Drowsy Driving Prevention Week” NSF https://www.sleepfoundation.org/drowsy-driving

Fairclough, S. H., & Graham, R. (1999). Impairment of driving performance caused by sleep deprivation or alcohol: a comparative study. Human factors41(1), 118-128.

 “Prevalence of Self-Reported Drowsy Driving, United States: 2015.” AAA https://aaafoundation.org/wp-content/uploads/2017/12/PrevalenceOfSelfReportedDrowsyDrivingReport.pdf

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