How (And Why) You Should Track Your Sleep

October 17th, 2016  /   Articles

Have you been falling asleep halfway through your day or hitting the couch as soon as you get home from work? Are you having a hard time staying awake in traffic or losing your motivation for exercise or activities that you once loved? These side effects are likely due to lack of sleep, but knowing that is only half of the answer. What steps can you take to get back on a good sleep schedule? In this article, we’ll discuss what happens to your mind and body while you sleep, the benefits of tracking your sleep, and what to do with your sleep data once you’ve tracked it.

What Happens While You’re Sleeping?

During your nighttime routine, your brain is very active. Sleep isn’t just a dormant process. Your brain is actually busy sending out tons of information as you pass in and out of REM and NREM sleep, also known as light sleep and deep sleep stages. While you’re going through these sleep cycles, your brain is busy processing information from the day, rebuilding tissue that was damaged, replenishing your energy stores, and reproducing tons of new cells.

Getting quality sleep can provide a multitude of benefits for your physical and mental health too. A proper amount of sleep has been known to lower your risk of heart disease, stroke, cancer, diabetes, obesity and Alzheimer’s. Sleep also helps fight off depression and anxiety and can be a big mood booster.

Why Track My Sleep?

It can be scary not knowing what’s going on while you sleep. You might have trouble falling asleep or staying asleep, and the negative effects can start to show themselves in your daily life. Luckily, there are systems in place to help you track your sleep. Sleep tracking lets you understand your natural sleep processes and what may be causing you to be so tired during the day. It can even help you determine if you have a more serious sleep disorder, in which case a doctor can prescribe next steps to addressing the issue. Either way, the latest technologies can allow you to learn about your sleep behaviors and patterns, and allow you to take proactive steps to improve your nightly rest.

How Does Sleep Tracking Work?

The gold standard of sleep tracking is the laboratory polysomnogram, which monitors your sleep behaviors very closely and accurately. But with today’s new devices and technologies on the market, there are more at home options to consider before undergoing a lab sleep test.

Our suggestion for the best sleep tracker available is the SleepScore Max. This device is the world’s first non-contact sleep system that helps you analyze and improve your sleep from the very first night. Using advanced bio-motion technology, the SleepScore Max monitors your sleep by measuring your breathing and physical movements, while also recording the light, noise, and temperature conditions in your room. It easily syncs with your smartphone through an app that offers features and advice to help you sleep better. Upon waking, it analyzes your sleep results against averages for your age and gender and then provides a daily SleepScore and tailored feedback and suggestions on how to improve your sleep.

This technology is a welcome addition to the sleep world. Scientists are always learning and improving on the body of sleep science data. By tracking your day to day patterns of when you fall asleep and when you wake up, you can gain a real understanding of how your biological clock is running and if you need to reset it or not. By taking the time to investigate your sleep world, you’re taking the right steps to getting better rest.

Using My Sleep Data

Once you start tracking your sleep, you can begin to find patterns in your behaviors that may be affecting your sleep and make the lifestyle changes needed to improve the quality of your nightly rest. Tracking sleep gives you the knowledge and information to take your sleep health into your own hands. If, however, you find that there are more serious sleep issues present, like sleep apnea or insomnia, it’s important to visit a physician to get professional treatment. Either way, your sleep data gives you the tools to sleep better and in turn live better.

“Sleep Architecture – The Shape of Your Night’s Rest”. ResMed.
“Recent Developments in Home Sleep-Monitoring Devices”. US National Library of Medicine, National Institutes of Health.,