As women approach their midlife stage, many experience problems getting high-quality sleep. This is attributed not only to menopause but also to perimenopause (transition to menopause) and postmenopause (after reaching menopause). According to data from
Do you ever recall camping with friends hearing someone speaking in the middle of the night? Or perhaps your bed partner tends to have conversations with no one in the early morning hours. If this sounds familiar,
You’re driving back home, exhausted after a long week of work filled with many sleepless nights, and you suddenly realize you don’t remember the last mile of driving. You can’t recall the last red light or
Sleeping Too Much: Warning Signs of Getting Too Much Sleep If you’re constantly oversleeping and feel excessively drowsy during the day, your excessive sleep habits might be caused by an underlying condition. Occasionally sleeping in
It’s all too easy to avoid dealing with sleep problems. With all of our busy, hectic lives, it’s a common tendency to push aside sleep woes in favor of getting ahead on work or catching up
The term ‘sleep disorder’ can sound a little scary – but is there really anything to be afraid of? Experts say yes – sleep disorders, ranging from insomnia to sleep apnea to restless leg syndrome,
What exactly is sleep apnea? The word “apnea” literally means “no breath” or “stopping breathing”. And it’s actually much more common than you’d expect. In fact, about 24 percent of men and nine percent of women have
Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts during sleep. Although its most familiar symptom is snoring, not all those that snore have sleep apnea, and its effects on the
One of the more curious sleep concerns that a fair number of sleepers deal with involves uncomfortable sensations in their legs, forcing them to move around to find relief. It’s known as Restless Leg Syndrome,
If you’re among the over 100 million people traveling this holiday break, you know that holiday travel brings more time for fun visits with friends and family. But travel also brings challenges when it comes
The unique gifts in our 2023 holiday gift guide deliver a lifetime of healthy sleep habits, helping the people you care about get the benefits of restful sleep. Each item is validated by SleepScore Labs,
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. While stress about COVID-19 has decreased this holiday season, the perennial stress factors are still in play. What tops the
In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for a restful night’s sleep was right under your nose? Enter Sleepy’s Scented Pillow Insert, a
In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This occurs when there’s a mismatch between our body’s internal clock and the social clock, often
Ah, the change of seasons! As days get shorter during winter and longer during summer, have you ever wondered how these seasonal shifts influence our sleep patterns? With the rise of sleep tech gadgets, we
Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure a restful slumber? Many of us might have heard about “sleep hygiene”, a set of
Many people are waking up to the importance of sleep. But what is sleep? Sleep occurs in all animal species, yet the exact function is not exactly clear. But we do know that sleep has
The moment we’ve all been waiting for… the end of 2023! Although the turning over of the calendar year is only ceremonious, that doesn’t mean we can’t start off this new year on the right
Have you tried everything and are still struggling to get the quality sleep you need? SleepScore’s newest feature, Chat with a Sleep Coach, can help you get an even more personalized sleep improvement experience. Our
Dr. Nate Watson is chair of the SleepScore Labs Scientific Advisory board, serves as director of the Harborview Medical Center Sleep Clinic and co-director of the University of Washington Medicine Sleep Center, and is the former president of
How have you been sleeping? If your answer is not well, you’re not alone – upwards of 50 percent of the world’s adult population experiences sleeping problems. Sleep is vital for healthy living. It helps
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